21.2 km | 02:19:25 | 06:33/km日期: 2016-10-09 06:02 - 總爬升: 184 m - 卡路里: 1376 Cal - 總步數: 20692 - 平均步頻: 148 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'14" / 05'58" / 06'48" / 05'18" / 06'24" / 06'32" / 05'50" / 05'51" / 06'12" / 07'10" / 06'15" / 06'12" / 07'59" / 06'25" / 06'41" / 07'13" / 07'00" / 06'45" / 08'22" / 06'30" / 06'05" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'56") | 1002 / 1002 | 163 / 98 |
2 | | 05'57" (+00'40") | 1000 / 2002 | 162 / 103 |
3 | | 06'47" (+01'30") | 1001 / 3004 | 162 / 90 |
4 | | 05'17" | 1002 / 4006 | 157 / 119 |
5 | | 06'27" (+01'10") | 1002 / 5008 | 156 / 99 |
6 | | 06'31" (+01'14") | 1002 / 6010 | 165 / 92 |
7 | | 05'52" (+00'35") | 998 / 7008 | 148 / 114 |
8 | | 05'53" (+00'36") | 997 / 8006 | 168 / 100 |
9 | | 06'10" (+00'53") | 995 / 9002 | 165 / 97 |
10 | | 07'10" (+01'53") | 998 / 10001 | 135 / 102 |
11 | | 06'16" (+00'59") | 1010 / 11011 | 165 / 96 |
12 | | 06'18" (+01'01") | 995 / 12007 | 149 / 106 |
13 | | 07'56" (+02'39") | 994 / 13001 | 116 / 108 |
14 | | 06'26" (+01'09") | 1008 / 14010 | 147 / 105 |
15 | | 06'42" (+01'25") | 995 / 15005 | 132 / 112 |
16 | | 07'18" (+02'01") | 1000 / 16006 | 125 / 108 |
17 | | 07'01" (+01'44") | 997 / 17003 | 151 / 94 |
18 | | 06'43" (+01'26") | 1003 / 18007 | 151 / 98 |
19 | | 08'28" (+03'11") | 997 / 19005 | 91 / 129 |
20 | | 06'31" (+01'14") | 996 / 20001 | 165 / 92 |
21 | | 06'01" (+00'44") | 1008 / 21010 | 167 / 99 |
22 | | 05'29" (+00'12") | 230 / 21241 | 157 / 115 |
10月累積里程 :
21.24 km Mizuno Wave Sayonara 2 累積 :
1278.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'58" | 00:12'12" |
3 | 06'48" | 00:19'00" |
4 | 05'18" | 00:24'18" |
5 | 06'24" | 00:30'42" |
6 | 06'32" | 00:37'14" |
7 | 05'50" | 00:43'04" |
8 | 05'51" | 00:48'55" |
9 | 06'12" | 00:55'07" |
10 | 07'10" | 01:02'17" |
11 | 06'15" | 01:08'32" |
12 | 06'12" | 01:14'44" |
13 | 07'59" | 01:22'43" |
14 | 06'25" | 01:29'08" |
15 | 06'41" | 01:35'49" |
16 | 07'13" | 01:43'02" |
17 | 07'00" | 01:50'02" |
18 | 06'45" | 01:56'47" |
19 | 08'22" | 02:05'09" |
20 | 06'30" | 02:11'39" |
21 | 06'05" | 02:17'44" |
21.2 | 06'56" | 02:19'25" |