| 全馬 | --:--:-- | --:-- | 第8馬官方成績 | 日期 | 2016-11-06 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" | 01:00'41" | | 00:30'26" (+00'11") | | 00:31'33" (+01'18") | 01:06'33" (+05'52") | | 00:35'00" (+04'45") | | 00:37'07" (+06'52") | 01:13'31" (+12'50") | | 00:36'24" (+06'09") | | 00:41'46" (+11'31") | 01:27'59" (+27'18") | | 00:46'13" (+15'58") | |
日期: 2016-11-06 06:02 - 地點: 臺北市萬華區華中橋下 - 平均心率: 164 - 卡路里: 5238 Cal - 總步數: 47942 - 平均步頻: 148 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'13" (+00'21") | 1008 / 1008 | 177 / 90 | 2 | | 06'04" (+00'12") | 1001 / 2009 | 177 / 92 | 3 | | 05'52" | 1007 / 3016 | 180 / 94 | 4 | | 06'07" (+00'15") | 1001 / 4017 | 174 / 93 | 5 | | 05'57" (+00'05") | 1003 / 5021 | 181 / 92 |
6 | | 06'00" (+00'08") | 1003 / 6024 | 181 / 91 | 7 | | 06'04" (+00'12") | 1007 / 7032 | 175 / 93 | 8 | | 05'58" (+00'06") | 1007 / 8040 | 181 / 92 | 9 | | 06'06" (+00'14") | 1000 / 9040 | 180 / 90 | 10 | | 06'10" (+00'18") | 1004 / 10045 | 179 / 90 | 11 | | 06'35" (+00'43") | 1002 / 11047 | 170 / 88 | 12 | | 06'07" (+00'15") | 1003 / 12051 | 182 / 89 | 13 | | 06'10" (+00'18") | 1002 / 13054 | 182 / 88 | 14 | | 06'39" (+00'47") | 1001 / 14055 | 165 / 90 | 15 | | 06'10" (+00'18") | 1006 / 15062 | 182 / 88 | 16 | | 06'13" (+00'21") | 1002 / 16065 | 180 / 89 | 17 | | 07'18" (+01'26") | 148 / 16213 | 179 / 76 | 18 | | 06'38" (+00'46") | 1007 / 17221 | 170 / 88 | 19 | | 06'52" (+01'00") | 1002 / 18224 | 160 / 90 | 20 | | 08'32" (+02'40") | 1000 / 19224 | 137 / 85 | 21 | | 06'39" (+00'47") | 1000 / 20224 | 177 / 84 | 22 | | 07'39" (+01'47") | 1008 / 21233 | 153 / 84 | 23 | | 06'27" (+00'35") | 1003 / 22236 | 181 / 85 | 24 | | 07'18" (+01'26") | 1011 / 23247 | 162 / 84 | 25 | | 06'51" (+00'59") | 1001 / 24249 | 167 / 87 | 26 | | 09'35" (+03'43") | 1000 / 25249 | 108 / 96 | 27 | | 06'42" (+00'50") | 1005 / 26255 | 181 / 82 | 28 | | 06'57" (+01'05") | 1006 / 27262 | 173 / 82 | 29 | | 07'53" (+02'01") | 1004 / 28266 | 152 / 82 | 30 | | 06'54" (+01'02") | 1001 / 29268 | 164 / 88 | 31 | | 07'33" (+01'41") | 1004 / 30273 | 150 / 88 | 32 | | 07'17" (+01'25") | 1004 / 31277 | 157 / 86 | 33 | | 08'01" (+02'09") | 1006 / 32283 | 128 / 97 | 34 | | 08'57" (+03'05") | 1009 / 33293 | 121 / 91 | 35 | | 09'04" (+03'12") | 1008 / 34301 | 105 / 104 | 36 | | 08'50" (+02'58") | 1008 / 35309 | 127 / 88 | 37 | | 08'37" (+02'45") | 1002 / 36311 | 119 / 96 | 38 | | 11'13" (+05'21") | 1002 / 37314 | 78 / 113 | 39 | | 08'16" (+02'24") | 1008 / 38322 | 131 / 91 | 40 | | 08'27" (+02'35") | 1007 / 39330 | 119 / 99 | 41 | | 09'23" (+03'31") | 1002 / 40332 | 117 / 90 | 42 | | 08'31" (+02'39") | 1004 / 41337 | 124 / 94 | 43 | | 09'06" (+03'14") | 1000 / 42337 | 109 / 100 | 44 | | 12'13" (+06'21") | 1004 / 43342 | 97 / 83 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 107.68 km asics GEL-KAYANO 23 累積 : 129.0 kmMW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 06'08" | 00:12'21" | 3 | 05'50" | 00:18'11" | 4 | 06'09" | 00:24'20" | 5 | 05'55" | 00:30'15" | 6 | 06'00" | 00:36'15" | 7 | 06'07" | 00:42'22" | 8 | 06'02" | 00:48'24" | 9 | 06'08" | 00:54'32" | 10 | 06'09" | 01:00'41" | 11 | 06'24" | 01:07'05" | 12 | 06'17" | 01:13'22" | 13 | 06'13" | 01:19'35" | 14 | 06'37" | 01:26'12" | 15 | 06'02" | 01:32'14" | 16 | 06'20" | 01:38'34" | 17 | 06'35" | 01:45'09" | 18 | 06'31" | 01:51'40" | 19 | 08'53" | 02:00'33" | 20 | 06'41" | 02:07'14" | 21 | 07'39" | 02:14'53" | 22 | 06'33" | 02:21'26" | 23 | 07'07" | 02:28'33" | 24 | 06'59" | 02:35'32" | 25 | 08'49" | 02:44'21" | 26 | 07'26" | 02:51'47" | 27 | 07'02" | 02:58'49" | 28 | 07'51" | 03:06'40" | 29 | 06'59" | 03:13'39" | 30 | 07'06" | 03:20'45" | 31 | 07'07" | 03:27'52" | 32 | 08'13" | 03:36'05" | 33 | 08'53" | 03:44'58" | 34 | 08'36" | 03:53'34" | 35 | 08'57" | 04:02'31" | 36 | 08'34" | 04:11'05" | 37 | 10'15" | 04:21'20" | 38 | 09'23" | 04:30'43" | 39 | 08'13" | 04:38'56" | 40 | 09'48" | 04:48'44" | 41 | 08'09" | 04:56'53" | 42 | 08'22" | 05:05'15" | 43 | 08'19" | 05:13'34" | 43.2 | 54'08" | 05:21'50" |
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