17.5 km | 02:06:43 | 07:14/km日期: 2016-11-06 16:36 - 卡路里: 1130 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58%
Pace: 00'41" / 11'38" / 07'12" / 08'09" / 07'12" / 07'17" / 08'34" / 07'07" / 07'14" / 07'18" / 07'35" / 07'13" / 07'17" / 07'40" / 07'03" / 08'55" / 06'57" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 07'08" (+01'58") | 1000 / 2000 |
3 | | 07'12" (+02'02") | 1000 / 3000 |
4 | | 07'09" (+01'59") | 1000 / 4000 |
5 | | 07'11" (+02'01") | 1000 / 5000 |
6 | | 07'16" (+02'06") | 1000 / 6000 |
7 | | 08'28" (+03'18") | 1000 / 7000 |
8 | | 07'07" (+01'57") | 1000 / 8000 |
9 | | 07'14" (+02'04") | 1000 / 9000 |
10 | | 07'17" (+02'07") | 1000 / 10000 |
11 | | 07'35" (+02'25") | 1000 / 11000 |
12 | | 07'12" (+02'02") | 1000 / 12000 |
13 | | 07'17" (+02'07") | 1000 / 13000 |
14 | | 07'39" (+02'29") | 1000 / 14000 |
15 | | 07'03" (+01'53") | 1000 / 15000 |
16 | | 07'56" (+02'46") | 1000 / 16000 |
17 | | 06'57" (+01'47") | 1000 / 17000 |
18 | | 07'25" (+02'15") | 505 / 17505 |
11月累積里程 : 78.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'41" | 00:00'41" |
2 | 11'38" | 00:12'19" |
3 | 07'12" | 00:19'31" |
4 | 08'09" | 00:27'40" |
5 | 07'12" | 00:34'52" |
6 | 07'17" | 00:42'09" |
7 | 08'34" | 00:50'43" |
8 | 07'07" | 00:57'50" |
9 | 07'14" | 01:05'04" |
10 | 07'18" | 01:12'22" |
11 | 07'35" | 01:19'57" |
12 | 07'13" | 01:27'10" |
13 | 07'17" | 01:34'27" |
14 | 07'40" | 01:42'07" |
15 | 07'03" | 01:49'10" |
16 | 08'55" | 01:58'05" |
17 | 06'57" | 02:05'02" |
17.5 | 07'26" | 02:08'48" |