20.8 km | 02:38:01 | 07:36/km日期: 2016-10-30 13:43 - 卡路里: 1367 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 08'39" / 07'08" / 07'13" / 09'06" / 07'29" / 07'08" / 10'37" / 07'14" / 07'15" / 15'45" / 07'15" / 07'12" / 08'50" / 10'30" / 07'20" / 07'07" / 13'22" / 06'57" / 07'36" / 07'57" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'42") | 1000 / 1000 |
2 | | 07'07" (+00'10") | 1000 / 2000 |
3 | | 07'13" (+00'16") | 1000 / 3000 |
4 | | 07'12" (+00'15") | 1000 / 4000 |
5 | | 07'29" (+00'32") | 1000 / 5000 |
6 | | 07'08" (+00'11") | 1000 / 6000 |
7 | | 08'09" (+01'12") | 1000 / 7000 |
8 | | 07'13" (+00'16") | 1000 / 8000 |
9 | | 07'14" (+00'17") | 1000 / 9000 |
10 | | 07'17" (+00'20") | 1000 / 10000 |
11 | | 07'14" (+00'17") | 1000 / 11000 |
12 | | 07'12" (+00'15") | 1000 / 12000 |
13 | | 08'50" (+01'53") | 1000 / 13000 |
14 | | 10'29" (+03'32") | 1000 / 14000 |
15 | | 07'19" (+00'22") | 1000 / 15000 |
16 | | 07'07" (+00'10") | 1000 / 16000 |
17 | | 06'58" (+00'01") | 1000 / 17000 |
18 | | 06'57" | 1000 / 18000 |
19 | | 07'35" (+00'38") | 1000 / 19000 |
20 | | 07'31" (+00'34") | 1000 / 20000 |
21 | | 07'38" (+00'41") | 786 / 20786 |
10月累積里程 : 90.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'08" | 00:15'47" |
3 | 07'13" | 00:23'00" |
4 | 09'06" | 00:32'06" |
5 | 07'29" | 00:39'35" |
6 | 07'08" | 00:46'43" |
7 | 10'37" | 00:57'20" |
8 | 07'14" | 01:04'34" |
9 | 07'15" | 01:11'49" |
10 | 15'45" | 01:27'34" |
11 | 07'15" | 01:34'49" |
12 | 07'12" | 01:42'01" |
13 | 08'50" | 01:50'51" |
14 | 10'30" | 02:01'21" |
15 | 07'20" | 02:08'41" |
16 | 07'07" | 02:15'48" |
17 | 13'22" | 02:29'10" |
18 | 06'57" | 02:36'07" |
19 | 07'36" | 02:43'43" |
20 | 07'57" | 02:51'40" |
20.8 | 07'38" | 02:57'41" |