| 05:49:24 | 08:16/km日期: 2016-11-06 06:30 - 總爬升: 715 m - 平均心率: 136 - 卡路里: 2159 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 05'51" / 06'10" / 06'10" / 08'16" / 06'46" / 07'17" / 07'06" / 06'14" / 05'58" / 06'26" / 07'39" / 06'57" / 06'26" / 07'36" / 06'50" / 08'09" / 06'29" / 07'50" / 06'46" / 09'30" / 07'06" / 07'30" / 09'12" / 06'48" / 07'38" / 07'03" / 07'44" / 10'59" / 08'22" / 08'20" / 07'35" / 11'49" / 08'13" / 11'17" / 11'08" / 12'23" / 11'33" / 07'02" / 08'49" / 08'39" / 12'13" / 11'37" / 30'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'10" (+00'20") | 1000 / 2000 |
3 | | 06'10" (+00'20") | 1000 / 3000 |
4 | | 08'16" (+02'26") | 1000 / 4000 |
5 | | 06'45" (+00'55") | 1000 / 5000 |
6 | | 07'17" (+01'27") | 1000 / 6000 |
7 | | 07'06" (+01'16") | 1000 / 7000 |
8 | | 06'13" (+00'23") | 1000 / 8000 |
9 | | 05'57" (+00'07") | 1000 / 9000 |
10 | | 06'25" (+00'35") | 1000 / 10000 |
11 | | 07'39" (+01'49") | 1000 / 11000 |
12 | | 06'56" (+01'06") | 1000 / 12000 |
13 | | 06'26" (+00'36") | 1000 / 13000 |
14 | | 07'36" (+01'46") | 1000 / 14000 |
15 | | 06'49" (+00'59") | 1000 / 15000 |
16 | | 08'09" (+02'19") | 1000 / 16000 |
17 | | 06'29" (+00'39") | 1000 / 17000 |
18 | | 07'49" (+01'59") | 1000 / 18000 |
19 | | 06'46" (+00'56") | 1000 / 19000 |
20 | | 09'29" (+03'39") | 1000 / 20000 |
21 | | 06'59" (+01'09") | 1000 / 21000 |
22 | | 07'36" (+01'46") | 1000 / 22000 |
23 | | 09'11" (+03'21") | 1000 / 23000 |
24 | | 06'48" (+00'58") | 1000 / 24000 |
25 | | 07'38" (+01'48") | 1000 / 25000 |
26 | | 07'03" (+01'13") | 1000 / 26000 |
27 | | 07'44" (+01'54") | 1000 / 27000 |
28 | | 10'58" (+05'08") | 1000 / 28000 |
29 | | 08'21" (+02'31") | 1000 / 29000 |
30 | | 08'20" (+02'30") | 1000 / 30000 |
31 | | 07'35" (+01'45") | 1000 / 31000 |
32 | | 11'48" (+05'58") | 1000 / 32000 |
33 | | 08'12" (+02'22") | 1000 / 33000 |
34 | | 11'17" (+05'27") | 1000 / 34000 |
35 | | 11'08" (+05'18") | 1000 / 35000 |
36 | | 12'22" (+06'32") | 1000 / 36000 |
37 | | 11'33" (+05'43") | 1000 / 37000 |
38 | | 07'01" (+01'11") | 1000 / 38000 |
39 | | 08'49" (+02'59") | 1000 / 39000 |
40 | | 08'38" (+02'48") | 1000 / 40000 |
41 | | 12'13" (+06'23") | 1000 / 41000 |
42 | | 11'36" (+05'46") | 1000 / 42000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
109.39 km Mlzuno 皇速 累積 :
94.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'10" | 00:12'01" |
3 | 06'10" | 00:18'11" |
4 | 08'16" | 00:26'27" |
5 | 06'46" | 00:33'13" |
6 | 07'17" | 00:40'30" |
7 | 07'06" | 00:47'36" |
8 | 06'14" | 00:53'50" |
9 | 05'58" | 00:59'48" |
10 | 06'26" | 01:06'14" |
11 | 07'39" | 01:13'53" |
12 | 06'57" | 01:20'50" |
13 | 06'26" | 01:27'16" |
14 | 07'36" | 01:34'52" |
15 | 06'50" | 01:41'42" |
16 | 08'09" | 01:49'51" |
17 | 06'29" | 01:56'20" |
18 | 07'50" | 02:04'10" |
19 | 06'46" | 02:10'56" |
20 | 09'30" | 02:20'26" |
21 | 07'06" | 02:27'32" |
22 | 07'30" | 02:35'02" |
23 | 09'12" | 02:44'14" |
24 | 06'48" | 02:51'02" |
25 | 07'38" | 02:58'40" |
26 | 07'03" | 03:05'43" |
27 | 07'44" | 03:13'27" |
28 | 10'59" | 03:24'26" |
29 | 08'22" | 03:32'48" |
30 | 08'20" | 03:41'08" |
31 | 07'35" | 03:48'43" |
32 | 11'49" | 04:00'32" |
33 | 08'13" | 04:08'45" |
34 | 11'17" | 04:20'02" |
35 | 11'08" | 04:31'10" |
36 | 12'23" | 04:43'33" |
37 | 11'33" | 04:55'06" |
38 | 07'02" | 05:02'08" |
39 | 08'49" | 05:10'57" |
40 | 08'39" | 05:19'36" |
41 | 12'13" | 05:31'49" |
42 | 11'37" | 05:43'26" |
42.6 | 10'08" | 05:49'24" |