21.1 km | 02:30:29 | 07:07/km日期: 2016-11-06 07:03 - 卡路里: 1293 Cal - 總步數: 25526 - 平均步頻: 169 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'42" / 06'29" / 06'55" / 06'46" / 06'27" / 06'13" / 07'04" / 07'40" / 06'30" / 06'21" / 06'23" / 06'02" / 05'59" / 10'57" / 09'35" / 07'22" / 07'35" / 06'10" / 06'15" / 07'57" / 06'52" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+01'43") | 1002 / 1002 | 181 / 71 |
2 | | 06'25" (+00'27") | 1008 / 2010 | 187 / 82 |
3 | | 06'54" (+00'56") | 1002 / 3012 | 186 / 77 |
4 | | 06'44" (+00'46") | 1004 / 4017 | 180 / 82 |
5 | | 06'25" (+00'27") | 1003 / 5020 | 190 / 81 |
6 | | 06'14" (+00'16") | 1006 / 6027 | 188 / 84 |
7 | | 07'00" (+01'02") | 1005 / 7032 | 162 / 87 |
8 | | 07'38" (+01'40") | 1006 / 8039 | 158 / 82 |
9 | | 06'25" (+00'27") | 1007 / 9047 | 188 / 82 |
10 | | 06'20" (+00'22") | 1004 / 10051 | 189 / 83 |
11 | | 06'21" (+00'23") | 1002 / 11053 | 186 / 84 |
12 | | 06'00" (+00'02") | 1004 / 12058 | 187 / 88 |
13 | | 05'58" | 1003 / 13062 | 187 / 89 |
14 | | 10'55" (+04'57") | 1008 / 14070 | 115 / 79 |
15 | | 09'28" (+03'30") | 1004 / 15075 | 136 / 77 |
16 | | 07'21" (+01'23") | 1007 / 16082 | 170 / 79 |
17 | | 07'31" (+01'33") | 1005 / 17088 | 160 / 82 |
18 | | 06'09" (+00'11") | 1002 / 18090 | 197 / 82 |
19 | | 06'10" (+00'12") | 1003 / 19094 | 180 / 89 |
20 | | 08'00" (+02'02") | 1002 / 20096 | 121 / 102 |
21 | | 06'47" (+00'49") | 1009 / 21106 | 182 / 80 |
22 | | 08'34" (+02'36") | 130 / 21236 | 98 / 118 |
11月累積里程 : 108.69 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'29" | 00:14'11" |
3 | 06'55" | 00:21'06" |
4 | 06'46" | 00:27'52" |
5 | 06'27" | 00:34'19" |
6 | 06'13" | 00:40'32" |
7 | 07'04" | 00:47'36" |
8 | 07'40" | 00:55'16" |
9 | 06'30" | 01:01'46" |
10 | 06'21" | 01:08'07" |
11 | 06'23" | 01:14'30" |
12 | 06'02" | 01:20'32" |
13 | 05'59" | 01:26'31" |
14 | 10'57" | 01:37'28" |
15 | 09'35" | 01:47'03" |
16 | 07'22" | 01:54'25" |
17 | 07'35" | 02:02'00" |
18 | 06'10" | 02:08'10" |
19 | 06'15" | 02:14'25" |
20 | 07'57" | 02:22'22" |
21 | 06'52" | 02:29'14" |
21.1 | 09'36" | 02:30'29" |