21.2 km | 03:41:49 | 10:28/km日期: 2016-11-06 05:34 - 卡路里: 1199 Cal - 總步數: 18678 - 平均步頻: 84 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 94%
Pace: 07'27" / 07'33" / 08'04" / 08'01" / 08'21" / 08'07" / 09'00" / 11'00" / 09'10" / 08'10" / 08'20" / 08'47" / 11'39" / 11'49" / 13'15" / 13'35" / 20'26" / 14'14" / 13'35" / 11'05" / 08'48" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" | 1000 / 1000 | 156 / 85 |
2 | | 07'31" (+00'05") | 1002 / 2003 | 168 / 78 |
3 | | 08'03" (+00'37") | 1000 / 3004 | 165 / 75 |
4 | | 08'02" (+00'36") | 1006 / 4010 | 141 / 87 |
5 | | 08'16" (+00'50") | 1000 / 5010 | 119 / 101 |
6 | | 08'07" (+00'41") | 1008 / 6019 | 122 / 100 |
7 | | 08'52" (+01'26") | 1005 / 7024 | 128 / 88 |
8 | | 10'59" (+03'33") | 1007 / 8032 | 104 / 86 |
9 | | 09'04" (+01'38") | 1001 / 9034 | 123 / 88 |
10 | | 08'11" (+00'45") | 1007 / 10042 | 144 / 84 |
11 | | 08'15" (+00'49") | 1000 / 11042 | 139 / 86 |
12 | | 08'48" (+01'22") | 1005 / 12048 | 127 / 89 |
13 | | 11'39" (+04'13") | 1001 / 13049 | 62 / 136 |
14 | | 11'44" (+04'18") | 1007 / 14057 | 37 / 228 |
15 | | 13'11" (+05'45") | 1003 / 15060 | 19 / 382 |
16 | | 13'33" (+06'07") | 1003 / 16063 | 15 / 486 |
17 | | 20'19" (+12'53") | 1005 / 17068 | 28 / 173 |
18 | | 14'10" (+06'44") | 1003 / 18072 | 17 / 395 |
19 | | 13'38" (+06'12") | 1003 / 19075 | 36 / 203 |
20 | | 10'55" (+03'29") | 1006 / 20082 | 61 / 149 |
21 | | 08'43" (+01'17") | 1008 / 21090 | 116 / 98 |
22 | | 07'44" (+00'18") | 161 / 21252 | 164 / 78 |
11月累積里程 : 280.81 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'33" | 00:15'00" |
3 | 08'04" | 00:23'04" |
4 | 08'01" | 00:31'05" |
5 | 08'21" | 00:39'26" |
6 | 08'07" | 00:47'33" |
7 | 09'00" | 00:56'33" |
8 | 11'00" | 01:07'33" |
9 | 09'10" | 01:16'43" |
10 | 08'10" | 01:24'53" |
11 | 08'20" | 01:33'13" |
12 | 08'47" | 01:42'00" |
13 | 11'39" | 01:53'39" |
14 | 11'49" | 02:05'28" |
15 | 13'15" | 02:18'43" |
16 | 13'35" | 02:32'18" |
17 | 20'26" | 02:52'44" |
18 | 14'14" | 03:06'58" |
19 | 13'35" | 03:20'33" |
20 | 11'05" | 03:31'38" |
21 | 08'48" | 03:40'26" |
21.2 | 08'33" | 03:41'49" |