8.7 km | 00:45:47 | 05:15/km日期: 2016-11-06 07:15 - 卡路里: 470 Cal - 總步數: 8410 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 71%
Pace: 05'38" / 05'19" / 05'09" / 05'01" / 05'03" / 04'57" / 05'00" / 05'25" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'40") | 1006 / 1006 | 183 / 97 |
2 | | 05'18" (+00'23") | 1002 / 2008 | 182 / 103 |
3 | | 05'09" (+00'14") | 1007 / 3016 | 182 / 106 |
4 | | 04'57" (+00'02") | 1002 / 4018 | 184 / 109 |
5 | | 05'03" (+00'08") | 1009 / 5028 | 184 / 107 |
6 | | 04'55" | 1005 / 6033 | 186 / 108 |
7 | | 04'59" (+00'04") | 1002 / 7035 | 186 / 107 |
8 | | 05'30" (+00'35") | 1002 / 8037 | 182 / 99 |
9 | | 05'44" (+00'49") | 714 / 8752 | 181 / 95 |
11月累積里程 : 174.84 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'19" | 00:10'57" |
3 | 05'09" | 00:16'06" |
4 | 05'01" | 00:21'07" |
5 | 05'03" | 00:26'10" |
6 | 04'57" | 00:31'07" |
7 | 05'00" | 00:36'07" |
8 | 05'25" | 00:41'32" |
8.7 | 05'56" | 00:45'47" |