10.3 km | 00:52:41 | 05:05/km日期: 2016-11-06 07:31 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 05'25" / 05'15" / 05'15" / 05'03" / 05'10" / 04'58" / 05'03" / 05'02" / 05'09" / 04'46" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'23") | 2000 / 2000 |
2 | | 05'09" (+00'12") | 2000 / 4000 |
3 | | 05'03" (+00'06") | 2000 / 6000 |
4 | | 05'02" (+00'05") | 2000 / 8000 |
5 | | 04'57" | 2000 / 10000 |
6 | | 04'36" | 343 / 10343 |
11月累積里程 :
150.15 km NIKE LUNARRACER 3 累積 :
634.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'15" | 00:10'40" |
3 | 05'15" | 00:15'55" |
4 | 05'03" | 00:20'58" |
5 | 05'10" | 00:26'08" |
6 | 04'58" | 00:31'06" |
7 | 05'03" | 00:36'09" |
8 | 05'02" | 00:41'11" |
9 | 05'09" | 00:46'20" |
10 | 04'46" | 00:51'06" |
10.3 | 04'36" | 00:52'41" |