15.9 km | 02:14:47 | 08:28/km日期: 2016-11-05 07:48 - 總爬升: 198 m - 平均心率: 137 - 卡路里: 1403 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 95%
Pace: 06'10" / 06'31" / 07'03" / 07'09" / 07'18" / 07'40" / 07'56" / 07'38" / 07'37" / 07'59" / 08'16" / 07'39" / 08'21" / 07'26" / 07'43" / 36'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'31" (+00'22") | 1000 / 2000 |
3 | | 07'02" (+00'53") | 1000 / 3000 |
4 | | 07'08" (+00'59") | 1000 / 4000 |
5 | | 07'18" (+01'09") | 1000 / 5000 |
6 | | 07'39" (+01'30") | 1000 / 6000 |
7 | | 07'55" (+01'46") | 1000 / 7000 |
8 | | 07'38" (+01'29") | 1000 / 8000 |
9 | | 07'37" (+01'28") | 1000 / 9000 |
10 | | 07'58" (+01'49") | 1000 / 10000 |
11 | | 08'15" (+02'06") | 1000 / 11000 |
12 | | 07'39" (+01'30") | 1000 / 12000 |
13 | | 08'21" (+02'12") | 1000 / 13000 |
14 | | 07'25" (+01'16") | 1000 / 14000 |
15 | | 07'43" (+01'34") | 1000 / 15000 |
16 | | 24'19" (+18'10") | 919 / 15919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 80.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'31" | 00:12'41" |
3 | 07'03" | 00:19'44" |
4 | 07'09" | 00:26'53" |
5 | 07'18" | 00:34'11" |
6 | 07'40" | 00:41'51" |
7 | 07'56" | 00:49'47" |
8 | 07'38" | 00:57'25" |
9 | 07'37" | 01:05'02" |
10 | 07'59" | 01:13'01" |
11 | 08'16" | 01:21'17" |
12 | 07'39" | 01:28'56" |
13 | 08'21" | 01:37'17" |
14 | 07'26" | 01:44'43" |
15 | 07'43" | 01:52'26" |
15.9 | 36'12" | 02:25'43" |