19.4 km | 01:17:27 | 04:00/km日期: 2016-10-23 06:34 - 總爬升: 371 m - 卡路里: 1409 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 03'48" / 04'19" / 14'59" / 00'06" / 00'05" / 02'06" / 03'41" / 03'59" / 04'16" / 03'39" / 03'48" / 04'16" / 13'25" / 00'06" / 00'05" / 02'22" / 03'37" / 03'44" / 03'37" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'15") | 1000 / 1000 |
2 | | 04'18" (+00'46") | 1000 / 2000 |
3 | | 04'48" (+01'16") | 1000 / 3000 |
4 | | 04'16" (+00'44") | 1000 / 4000 |
5 | | 04'12" (+00'40") | 1000 / 5000 |
6 | | 03'58" (+00'26") | 1000 / 6000 |
7 | | 03'41" (+00'09") | 1000 / 7000 |
8 | | 03'59" (+00'27") | 1000 / 8000 |
9 | | 04'16" (+00'44") | 1000 / 9000 |
10 | | 03'39" (+00'07") | 1000 / 10000 |
11 | | 03'48" (+00'16") | 1000 / 11000 |
12 | | 04'15" (+00'43") | 1000 / 12000 |
13 | | 04'06" (+00'34") | 1000 / 13000 |
14 | | 04'07" (+00'35") | 1000 / 14000 |
15 | | 04'10" (+00'38") | 1000 / 15000 |
16 | | 03'32" | 1000 / 16000 |
17 | | 03'37" (+00'05") | 1000 / 17000 |
18 | | 03'44" (+00'12") | 1000 / 18000 |
19 | | 03'36" (+00'04") | 1000 / 19000 |
20 | | 04'06" (+00'34") | 364 / 19364 |
10月累積里程 : 381.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 04'19" | 00:08'07" |
3 | 14'59" | 00:23'06" |
4 | 00'06" | 00:23'12" |
5 | 00'05" | 00:23'17" |
6 | 02'06" | 00:25'23" |
7 | 03'41" | 00:29'04" |
8 | 03'59" | 00:33'03" |
9 | 04'16" | 00:37'19" |
10 | 03'39" | 00:40'58" |
11 | 03'48" | 00:44'46" |
12 | 04'16" | 00:49'02" |
13 | 13'25" | 01:02'27" |
14 | 00'06" | 01:02'33" |
15 | 00'05" | 01:02'38" |
16 | 02'22" | 01:05'00" |
17 | 03'37" | 01:08'37" |
18 | 03'44" | 01:12'21" |
19 | 03'37" | 01:15'58" |
19.4 | 04'06" | 01:17'28" |