10.8 km | 00:55:59 | 05:09/km日期: 2016-11-04 04:47 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 06'12" / 05'26" / 05'22" / 05'19" / 05'11" / 05'08" / 04'54" / 04'54" / 04'49" / 04'45" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'26") | 1000 / 1000 |
2 | | 05'26" (+00'41") | 1000 / 2000 |
3 | | 05'22" (+00'37") | 1000 / 3000 |
4 | | 05'18" (+00'33") | 1000 / 4000 |
5 | | 05'11" (+00'26") | 1000 / 5000 |
6 | | 05'07" (+00'22") | 1000 / 6000 |
7 | | 04'54" (+00'09") | 1000 / 7000 |
8 | | 04'53" (+00'08") | 1000 / 8000 |
9 | | 04'49" (+00'04") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 04'43" | 846 / 10846 |
11月累積里程 : 310.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'26" | 00:11'38" |
3 | 05'22" | 00:17'00" |
4 | 05'19" | 00:22'19" |
5 | 05'11" | 00:27'30" |
6 | 05'08" | 00:32'38" |
7 | 04'54" | 00:37'32" |
8 | 04'54" | 00:42'26" |
9 | 04'49" | 00:47'15" |
10 | 04'45" | 00:52'00" |
10.8 | 04'43" | 00:56'00" |