16.0 km | 01:19:33 | 04:58/km日期: 2016-11-02 17:24 - 卡路里: 990 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 05'34" / 05'16" / 05'17" / 05'15" / 08'47" / 04'57" / 04'56" / 05'01" / 04'55" / 04'55" / 04'51" / 04'56" / 04'47" / 04'35" / 04'39" / 04'25" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'10") | 1000 / 1000 |
2 | | 05'16" (+00'52") | 1000 / 2000 |
3 | | 05'16" (+00'52") | 1000 / 3000 |
4 | | 05'15" (+00'51") | 1000 / 4000 |
5 | | 05'09" (+00'45") | 1000 / 5000 |
6 | | 04'57" (+00'33") | 1000 / 6000 |
7 | | 04'56" (+00'32") | 1000 / 7000 |
8 | | 05'00" (+00'36") | 1000 / 8000 |
9 | | 04'55" (+00'31") | 1000 / 9000 |
10 | | 04'54" (+00'30") | 1000 / 10000 |
11 | | 04'50" (+00'26") | 1000 / 11000 |
12 | | 04'56" (+00'32") | 1000 / 12000 |
13 | | 04'46" (+00'22") | 1000 / 13000 |
14 | | 04'34" (+00'10") | 1000 / 14000 |
15 | | 04'39" (+00'15") | 1000 / 15000 |
16 | | 04'24" | 1000 / 16000 |
17 | | 03'58" | 18 / 16018 |
11月累積里程 : 310.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'16" | 00:10'50" |
3 | 05'17" | 00:16'07" |
4 | 05'15" | 00:21'22" |
5 | 08'47" | 00:30'09" |
6 | 04'57" | 00:35'06" |
7 | 04'56" | 00:40'02" |
8 | 05'01" | 00:45'03" |
9 | 04'55" | 00:49'58" |
10 | 04'55" | 00:54'53" |
11 | 04'51" | 00:59'44" |
12 | 04'56" | 01:04'40" |
13 | 04'47" | 01:09'27" |
14 | 04'35" | 01:14'02" |
15 | 04'39" | 01:18'41" |
16 | 04'25" | 01:23'06" |
16.0 | 03'42" | 01:23'10" |