11.5 km | 01:49:34 | 09:29/km日期: 2016-11-02 18:37 - 平均心率: 147 - 卡路里: 1090 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64%
Pace: 09'02" / 09'18" / 09'12" / 08'25" / 08'07" / 09'18" / 16'08" / 08'26" / 08'30" / 08'24" / 09'02" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+00'55") | 1000 / 1000 |
2 | | 09'17" (+01'10") | 1000 / 2000 |
3 | | 09'11" (+01'04") | 1000 / 3000 |
4 | | 08'25" (+00'18") | 1000 / 4000 |
5 | | 08'07" | 1000 / 5000 |
6 | | 09'18" (+01'11") | 1000 / 6000 |
7 | | 16'07" (+08'00") | 1000 / 7000 |
8 | | 08'26" (+00'19") | 1000 / 8000 |
9 | | 08'29" (+00'22") | 1000 / 9000 |
10 | | 08'24" (+00'17") | 1000 / 10000 |
11 | | 09'02" (+00'55") | 1000 / 11000 |
12 | | 10'39" (+02'32") | 534 / 11534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 09'18" | 00:18'20" |
3 | 09'12" | 00:27'32" |
4 | 08'25" | 00:35'57" |
5 | 08'07" | 00:44'04" |
6 | 09'18" | 00:53'22" |
7 | 16'08" | 01:09'30" |
8 | 08'26" | 01:17'56" |
9 | 08'30" | 01:26'26" |
10 | 08'24" | 01:34'50" |
11 | 09'02" | 01:43'52" |
11.5 | 10'40" | 01:49'34" |