17.0 km | 02:11:42 | 07:43/km日期: 2016-11-02 14:50 - 總爬升: 132 m - 平均心率: 127 - 卡路里: 1444 Cal - 總步數: 21978 - 平均步頻: 166 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 68%
Pace: 08'41" / 08'45" / 09'00" / 08'51" / 08'08" / 07'48" / 10'06" / 05'11" / 07'00" / 07'01" / 07'05" / 07'19" / 06'16" / 06'59" / 08'59" / 04'23" / 06'35" / 115'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'39" (+03'21") | 1003 / 1003 | 159 / 72 |
2 | | 08'44" (+03'26") | 1007 / 2011 | 161 / 70 |
3 | | 09'03" (+03'45") | 1005 / 3017 | 160 / 68 |
4 | | 08'45" (+03'27") | 1000 / 4018 | 162 / 70 |
5 | | 08'07" (+02'49") | 1006 / 5024 | 166 / 73 |
6 | | 07'32" (+02'14") | 1013 / 6038 | 165 / 80 |
7 | | 07'43" (+02'25") | 1306 / 7345 | 166 / 77 |
8 | | 05'18" | 1002 / 8348 | 169 / 111 |
9 | | 07'01" (+01'43") | 1005 / 9354 | 173 / 81 |
10 | | 06'59" (+01'41") | 1005 / 10359 | 172 / 82 |
11 | | 08'25" (+03'07") | 1043 / 11402 | 170 / 69 |
12 | | 06'19" (+01'01") | 1006 / 12409 | 173 / 91 |
13 | | 07'03" (+01'45") | 1010 / 13419 | 170 / 82 |
14 | | 06'57" (+01'39") | 1092 / 14512 | 170 / 84 |
15 | | 06'20" (+01'02") | 1029 / 15542 | 168 / 93 |
16 | | 06'55" (+01'37") | 1006 / 16548 | 168 / 85 |
17 | | 07'27" (+02'09") | 1001 / 17549 | 163 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 144.40 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'45" | 00:17'26" |
3 | 09'00" | 00:26'26" |
4 | 08'51" | 00:35'17" |
5 | 08'08" | 00:43'25" |
6 | 07'48" | 00:51'13" |
7 | 10'06" | 01:01'19" |
8 | 05'11" | 01:06'30" |
9 | 07'00" | 01:13'30" |
10 | 07'01" | 01:20'31" |
11 | 07'05" | 01:27'36" |
12 | 07'19" | 01:34'55" |
13 | 06'16" | 01:41'11" |
14 | 06'59" | 01:48'10" |
15 | 08'59" | 01:57'09" |
16 | 04'23" | 02:01'32" |
17 | 06'35" | 02:08'07" |
17.0 | 114'07" | 02:11'42" |