10.1 km | 01:03:20 | 06:18/km日期: 2016-11-02 14:34 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68%
Pace: 07'24" / 08'55" / 07'18" / 06'45" / 06'51" / 08'02" / 06'23" / 06'14" / 06'16" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'10") | 1000 / 1000 |
2 | | 08'55" (+02'41") | 1000 / 2000 |
3 | | 07'17" (+01'03") | 1000 / 3000 |
4 | | 06'45" (+00'31") | 1000 / 4000 |
5 | | 06'50" (+00'36") | 1000 / 5000 |
6 | | 06'45" (+00'31") | 1000 / 6000 |
7 | | 06'22" (+00'08") | 1000 / 7000 |
8 | | 06'14" | 1000 / 8000 |
9 | | 06'15" (+00'01") | 1000 / 9000 |
10 | | 09'26" (+03'12") | 50 / 9050 |
11月累積里程 : 338.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'55" | 00:16'19" |
3 | 07'18" | 00:23'37" |
4 | 06'45" | 00:30'22" |
5 | 06'51" | 00:37'13" |
6 | 08'02" | 00:45'15" |
7 | 06'23" | 00:51'38" |
8 | 06'14" | 00:57'52" |
9 | 06'16" | 01:04'08" |
9.1 | 09'30" | 01:04'37" |