10.0 km | 00:57:21 | 05:43/km日期: 2016-10-28 17:23 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84%
Pace: 06'00" / 05'43" / 05'47" / 05'55" / 05'57" / 05'55" / 05'49" / 05'55" / 05'30" / 05'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'59") | 1000 / 1000 |
2 | | 05'43" (+00'43") | 1000 / 2000 |
3 | | 05'46" (+00'46") | 1000 / 3000 |
4 | | 05'55" (+00'55") | 1000 / 4000 |
5 | | 05'57" (+00'57") | 1000 / 5000 |
6 | | 05'55" (+00'55") | 1000 / 6000 |
7 | | 05'48" (+00'48") | 1000 / 7000 |
8 | | 05'42" (+00'42") | 1000 / 8000 |
9 | | 05'30" (+00'30") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 03'24" | 8 / 10008 |
10月累積里程 : 215.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 05'47" | 00:17'30" |
4 | 05'55" | 00:23'25" |
5 | 05'57" | 00:29'22" |
6 | 05'55" | 00:35'17" |
7 | 05'49" | 00:41'06" |
8 | 05'55" | 00:47'01" |
9 | 05'30" | 00:52'31" |
10 | 05'01" | 00:57'32" |
10.0 | 04'09" | 00:57'34" |