15.1 km | 01:43:03 | 06:50/km日期: 2016-04-09 18:46 - 卡路里: 1018 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'18" / 06'18" / 06'24" / 06'47" / 06'41" / 06'37" / 06'51" / 07'21" / 06'49" / 06'58" / 06'56" / 07'16" / 06'50" / 07'09" / 07'21" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'01") | 246 / 246 |
2 | | 06'14" | 235 / 482 |
3 | | 06'14" | 234 / 717 |
4 | | 06'16" (+00'02") | 236 / 953 |
5 | | 06'21" (+00'07") | 235 / 1189 |
6 | | 06'16" (+00'02") | 238 / 1428 |
7 | | 06'17" (+00'03") | 238 / 1666 |
8 | | 06'17" (+00'03") | 241 / 1907 |
9 | | 06'15" (+00'01") | 236 / 2144 |
10 | | 06'21" (+00'07") | 233 / 2377 |
11 | | 06'22" (+00'08") | 235 / 2612 |
12 | | 06'40" (+00'26") | 237 / 2850 |
13 | | 06'27" (+00'13") | 232 / 3082 |
14 | | 06'23" (+00'09") | 234 / 3317 |
15 | | 06'18" (+00'04") | 235 / 3552 |
16 | | 06'31" (+00'17") | 224 / 3777 |
17 | | 07'46" (+01'32") | 248 / 4026 |
18 | | 06'45" (+00'31") | 234 / 4261 |
19 | | 06'42" (+00'28") | 236 / 4497 |
20 | | 06'43" (+00'29") | 230 / 4727 |
21 | | 06'34" (+00'20") | 233 / 4961 |
22 | | 06'31" (+00'17") | 234 / 5196 |
23 | | 06'27" (+00'13") | 237 / 5433 |
24 | | 06'38" (+00'24") | 230 / 5664 |
25 | | 06'42" (+00'28") | 238 / 5902 |
26 | | 06'44" (+00'30") | 240 / 6143 |
27 | | 07'04" (+00'50") | 233 / 6376 |
28 | | 06'38" (+00'24") | 236 / 6612 |
29 | | 06'50" (+00'36") | 234 / 6846 |
30 | | 06'50" (+00'36") | 241 / 7087 |
31 | | 06'56" (+00'42") | 235 / 7323 |
32 | | 07'09" (+00'55") | 224 / 7547 |
33 | | 08'20" (+02'06") | 253 / 7800 |
34 | | 07'05" (+00'51") | 228 / 8029 |
35 | | 06'50" (+00'36") | 233 / 8262 |
36 | | 06'59" (+00'45") | 229 / 8491 |
37 | | 06'47" (+00'33") | 235 / 8727 |
38 | | 06'59" (+00'45") | 233 / 8961 |
39 | | 06'48" (+00'34") | 232 / 9193 |
40 | | 06'58" (+00'44") | 237 / 9431 |
41 | | 06'48" (+00'34") | 237 / 9668 |
42 | | 06'53" (+00'39") | 239 / 9907 |
43 | | 06'56" (+00'42") | 235 / 10143 |
44 | | 07'00" (+00'46") | 228 / 10371 |
45 | | 07'06" (+00'52") | 236 / 10608 |
46 | | 06'51" (+00'37") | 236 / 10844 |
47 | | 06'56" (+00'42") | 230 / 11075 |
48 | | 07'16" (+01'02") | 224 / 11300 |
49 | | 08'10" (+01'56") | 250 / 11550 |
50 | | 06'30" (+00'16") | 237 / 11788 |
51 | | 06'55" (+00'41") | 230 / 12018 |
52 | | 06'50" (+00'36") | 229 / 12248 |
53 | | 06'55" (+00'41") | 228 / 12477 |
54 | | 06'46" (+00'32") | 233 / 12711 |
55 | | 06'56" (+00'42") | 228 / 12939 |
56 | | 07'06" (+00'52") | 232 / 13171 |
57 | | 06'43" (+00'29") | 234 / 13406 |
58 | | 07'17" (+01'03") | 230 / 13637 |
59 | | 07'15" (+01'01") | 234 / 13871 |
60 | | 07'21" (+01'07") | 233 / 14105 |
61 | | 07'29" (+01'15") | 231 / 14336 |
62 | | 07'12" (+00'58") | 231 / 14567 |
63 | | 07'07" (+00'53") | 234 / 14802 |
64 | | 07'20" (+01'06") | 230 / 15032 |
65 | | 06'48" (+00'34") | 43 / 15075 |
4月累積里程 : 37.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'18" | 00:12'36" |
3 | 06'24" | 00:19'00" |
4 | 06'47" | 00:25'47" |
5 | 06'41" | 00:32'28" |
6 | 06'37" | 00:39'05" |
7 | 06'51" | 00:45'56" |
8 | 07'21" | 00:53'17" |
9 | 06'49" | 01:00'06" |
10 | 06'58" | 01:07'04" |
11 | 06'56" | 01:14'00" |
12 | 07'16" | 01:21'16" |
13 | 06'50" | 01:28'06" |
14 | 07'09" | 01:35'15" |
15 | 07'21" | 01:42'36" |
15.1 | 05'43" | 01:43'02" |