11.9 km | 00:48:06 | 04:01/km日期: 2016-11-01 18:53 - 平均心率: 88 - 卡路里: 541 Cal - 總步數: 8695 - 平均步頻: 180 - 平均步幅: 137 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'16" / 04'19" / 03'56" / 03'56" / 03'54" / 03'51" / 03'51" / 03'54" / 03'50" / 03'52" / 03'53" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+01'05") | 2564 / 2564 | 176 / 121 |
2 | | 03'51" (+00'18") | 422 / 2986 | 179 / 144 |
3 | | 03'56" (+00'23") | 414 / 3401 | 177 / 142 |
4 | | 03'56" (+00'23") | 413 / 3814 | 180 / 140 |
5 | | 03'52" (+00'19") | 421 / 4235 | 183 / 140 |
6 | | 03'55" (+00'22") | 416 / 4652 | 181 / 140 |
7 | | 03'54" (+00'21") | 421 / 5074 | 182 / 140 |
8 | | 03'48" (+00'15") | 429 / 5503 | 183 / 143 |
9 | | 03'53" (+00'20") | 420 / 5923 | 180 / 142 |
10 | | 03'52" (+00'19") | 422 / 6346 | 184 / 140 |
11 | | 03'53" (+00'20") | 841 / 7187 | 183 / 140 |
12 | | 03'52" (+00'19") | 844 / 8031 | 183 / 140 |
13 | | 03'49" (+00'16") | 426 / 8458 | 185 / 140 |
14 | | 03'49" (+00'16") | 426 / 8884 | 184 / 141 |
15 | | 03'52" (+00'19") | 846 / 9730 | 180 / 142 |
16 | | 03'54" (+00'21") | 418 / 10149 | 186 / 137 |
17 | | 03'48" (+00'15") | 424 / 10573 | 182 / 143 |
18 | | 03'57" (+00'24") | 421 / 10994 | 183 / 137 |
19 | | 03'54" (+00'21") | 418 / 11413 | 183 / 140 |
20 | | 03'33" | 416 / 11829 | 177 / 158 |
21 | | 03'29" | 100 / 11930 | 165 / 173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
203.91 km Adidas Adizero Takumi Ren Boost 累積 :
640.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'19" | 00:09'35" |
3 | 03'56" | 00:13'31" |
4 | 03'56" | 00:17'27" |
5 | 03'54" | 00:21'21" |
6 | 03'51" | 00:25'12" |
7 | 03'51" | 00:29'03" |
8 | 03'54" | 00:32'57" |
9 | 03'50" | 00:36'47" |
10 | 03'52" | 00:40'39" |
11 | 03'53" | 00:44'32" |
11.9 | 03'49" | 00:48'06" |