15.6 km | 03:07:15 | 12:00/km日期: 2016-10-29 08:51 - 總爬升: 1096 m - 地點: 宇老 - 卡路里: 912 Cal - 溫度: 23°C - 濕度: 95%
Pace: 10'15" / 09'41" / 09'16" / 12'43" / 13'00" / 11'20" / 12'54" / 13'59" / 09'38" / 13'59" / 10'52" / 11'06" / 14'19" / 10'54" / 13'16" / 17'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+00'54") | 995 / 995 |
2 | | 09'38" (+00'19") | 1003 / 1998 |
3 | | 09'19" | 996 / 2994 |
4 | | 12'30" (+03'11") | 1003 / 3998 |
5 | | 13'09" (+03'50") | 998 / 4996 |
6 | | 11'20" (+02'01") | 1000 / 5997 |
7 | | 12'50" (+03'31") | 1000 / 6997 |
8 | | 14'02" (+04'43") | 1005 / 8003 |
9 | | 09'36" (+00'17") | 1002 / 9005 |
10 | | 14'00" (+04'41") | 997 / 10003 |
11 | | 10'53" (+01'34") | 997 / 11001 |
12 | | 11'01" (+01'42") | 1006 / 12007 |
13 | | 14'21" (+05'02") | 996 / 13004 |
14 | | 10'51" (+01'32") | 1003 / 14008 |
15 | | 13'16" (+03'57") | 999 / 15007 |
16 | | 17'21" (+08'02") | 578 / 15586 |
10月累積里程 : 91.19 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 09'41" | 00:19'56" |
3 | 09'16" | 00:29'12" |
4 | 12'43" | 00:41'55" |
5 | 13'00" | 00:54'55" |
6 | 11'20" | 01:06'15" |
7 | 12'54" | 01:19'09" |
8 | 13'59" | 01:33'08" |
9 | 09'38" | 01:42'46" |
10 | 13'59" | 01:56'45" |
11 | 10'52" | 02:07'37" |
12 | 11'06" | 02:18'43" |
13 | 14'19" | 02:33'02" |
14 | 10'54" | 02:43'56" |
15 | 13'16" | 02:57'12" |
15.6 | 17'08" | 03:07'15" |