14.0 km | 01:01:01 | 04:20/km日期: 2016-10-31 19:03 - 卡路里: 947 Cal - 總步數: 11734 - 平均步頻: 192 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 82%
Pace: 05'11" / 04'37" / 04'16" / 04'11" / 03'58" / 03'44" / 04'39" / 04'45" / 04'29" / 04'25" / 04'22" / 04'11" / 04'07" / 03'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+01'26") | 1000 / 1000 | 179 / 107 |
2 | | 04'33" (+00'49") | 1012 / 2012 | 189 / 115 |
3 | | 04'16" (+00'32") | 1007 / 3020 | 193 / 121 |
4 | | 04'08" (+00'24") | 1002 / 4022 | 194 / 124 |
5 | | 03'57" (+00'13") | 1003 / 5025 | 196 / 128 |
6 | | 03'44" | 1007 / 6033 | 200 / 133 |
7 | | 04'40" (+00'56") | 1009 / 7042 | 184 / 116 |
8 | | 04'42" (+00'58") | 1009 / 8052 | 185 / 114 |
9 | | 04'26" (+00'42") | 1011 / 9064 | 191 / 117 |
10 | | 04'20" (+00'36") | 1000 / 10064 | 192 / 119 |
11 | | 04'22" (+00'38") | 1006 / 11071 | 195 / 117 |
12 | | 04'09" (+00'25") | 1003 / 12075 | 196 / 122 |
13 | | 04'07" (+00'23") | 1007 / 13083 | 199 / 121 |
14 | | 03'51" (+00'07") | 1002 / 14085 | 201 / 128 |
10月累積里程 : 352.14 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'37" | 00:09'48" |
3 | 04'16" | 00:14'04" |
4 | 04'11" | 00:18'15" |
5 | 03'58" | 00:22'13" |
6 | 03'44" | 00:25'57" |
7 | 04'39" | 00:30'36" |
8 | 04'45" | 00:35'21" |
9 | 04'29" | 00:39'50" |
10 | 04'25" | 00:44'15" |
11 | 04'22" | 00:48'37" |
12 | 04'11" | 00:52'48" |
13 | 04'07" | 00:56'55" |
14 | 03'54" | 01:00'49" |
14.0 | 06'29" | 01:01'01" |