7.7 km | 00:32:07 | 04:09/km日期: 2016-10-31 18:18 - 平均心率: 86 - 卡路里: 73 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 04'21" / 04'15" / 04'07" / 04'09" / 04'14" / 04'10" / 04'10" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'24") | 378 / 378 |
2 | | 04'18" (+00'19") | 383 / 762 |
3 | | 04'15" (+00'16") | 389 / 1151 |
4 | | 04'14" (+00'15") | 389 / 1541 |
5 | | 04'14" (+00'15") | 384 / 1926 |
6 | | 04'09" (+00'10") | 388 / 2314 |
7 | | 04'05" (+00'06") | 394 / 2708 |
8 | | 04'07" (+00'08") | 391 / 3099 |
9 | | 04'09" (+00'10") | 386 / 3486 |
10 | | 04'12" (+00'13") | 381 / 3868 |
11 | | 04'12" (+00'13") | 387 / 4255 |
12 | | 04'13" (+00'14") | 382 / 4637 |
13 | | 04'11" (+00'12") | 387 / 5024 |
14 | | 04'11" (+00'12") | 385 / 5409 |
15 | | 04'06" (+00'07") | 388 / 5798 |
16 | | 04'08" (+00'09") | 381 / 6179 |
17 | | 04'08" (+00'09") | 383 / 6563 |
18 | | 04'06" (+00'07") | 385 / 6948 |
19 | | 03'59" | 384 / 7333 |
20 | | 03'44" | 384 / 7718 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 170.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'15" | 00:08'36" |
3 | 04'07" | 00:12'43" |
4 | 04'09" | 00:16'52" |
5 | 04'14" | 00:21'06" |
6 | 04'10" | 00:25'16" |
7 | 04'10" | 00:29'26" |
7.7 | 03'44" | 00:32'07" |