10.6 km | 00:46:41 | 04:23/km日期: 2016-10-24 19:22 - 卡路里: 622 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'28" / 04'20" / 04'22" / 04'26" / 04'21" / 04'19" / 04'23" / 04'27" / 04'22" / 04'29" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'04") | 399 / 399 |
2 | | 04'23" (+00'05") | 412 / 811 |
3 | | 04'25" (+00'07") | 404 / 1216 |
4 | | 04'23" (+00'05") | 409 / 1625 |
5 | | 04'22" (+00'04") | 407 / 2033 |
6 | | 04'21" (+00'03") | 417 / 2450 |
7 | | 04'20" (+00'02") | 413 / 2864 |
8 | | 04'24" (+00'06") | 407 / 3271 |
9 | | 04'22" (+00'04") | 412 / 3683 |
10 | | 04'18" | 413 / 4097 |
11 | | 04'21" (+00'03") | 409 / 4506 |
12 | | 04'26" (+00'08") | 413 / 4920 |
13 | | 04'23" (+00'05") | 405 / 5326 |
14 | | 04'19" (+00'01") | 415 / 5742 |
15 | | 04'22" (+00'04") | 409 / 6151 |
16 | | 04'23" (+00'05") | 409 / 6560 |
17 | | 04'23" (+00'05") | 416 / 6977 |
18 | | 04'22" (+00'04") | 407 / 7385 |
19 | | 04'25" (+00'07") | 406 / 7792 |
20 | | 04'26" (+00'08") | 405 / 8197 |
21 | | 04'22" (+00'04") | 411 / 8609 |
22 | | 04'25" (+00'07") | 399 / 9009 |
23 | | 04'26" (+00'08") | 405 / 9414 |
24 | | 04'22" (+00'04") | 408 / 9822 |
25 | | 04'24" (+00'06") | 408 / 10231 |
26 | | 04'19" (+00'01") | 408 / 10639 |
27 | | 02'58" | 7 / 10647 |
10月累積里程 : 231.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'20" | 00:08'48" |
3 | 04'22" | 00:13'10" |
4 | 04'26" | 00:17'36" |
5 | 04'21" | 00:21'57" |
6 | 04'19" | 00:26'16" |
7 | 04'23" | 00:30'39" |
8 | 04'27" | 00:35'06" |
9 | 04'22" | 00:39'28" |
10 | 04'29" | 00:43'57" |
10.6 | 04'13" | 00:46'41" |