| 69.1 km | 04:07:27 | 16.8 km/h日期: 2016-10-31 09:11 - 總爬升: 1357 m - 卡路里: 2022 Cal - 溫度: 23°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.11 (-13.85) | 984 / 984 | 2 | | 20.81 (-13.15) | 1004 / 1989 | 3 | | 20.22 (-13.74) | 1014 / 3003 | 4 | | 21.30 (-12.66) | 1004 / 4007 | 5 | | 23.68 (-10.28) | 993 / 5001 |
6 | | 15.86 (-18.10) | 1011 / 6013 | 7 | | 17.82 (-16.14) | 1009 / 7022 | 8 | | 20.34 (-13.62) | 994 / 8017 | 9 | | 21.82 (-12.14) | 1002 / 9019 | 10 | | 19.67 (-14.29) | 1006 / 10025 | 11 | | 21.05 (-12.91) | 1009 / 11034 | 12 | | 18.18 (-15.78) | 994 / 12029 | 13 | | 12.24 (-21.72) | 1012 / 13042 | 14 | | 7.48 (-26.48) | 987 / 14029 | 15 | | 7.79 (-26.17) | 1016 / 15046 | 16 | | 17.14 (-16.82) | 994 / 16041 | 17 | | 8.93 (-25.03) | 1010 / 17052 | 18 | | 17.82 (-16.14) | 1004 / 18056 | 19 | | 17.48 (-16.49) | 994 / 19051 | 20 | | 29.27 (-4.69) | 1014 / 20065 | 21 | | 20.00 (-13.96) | 996 / 21062 | 22 | | 15.32 (-18.64) | 1004 / 22066 | 23 | | 21.69 (-12.28) | 1002 / 23069 | 24 | | 16.29 (-17.67) | 1004 / 24073 | 25 | | 10.08 (-23.88) | 992 / 25065 | 26 | | 10.47 (-23.50) | 1013 / 26079 | 27 | | 11.46 (-22.50) | 992 / 27072 | 28 | | 12.59 (-21.37) | 1016 / 28088 | 29 | | 12.33 (-21.63) | 995 / 29084 | 30 | | 10.78 (-23.18) | 1015 / 30099 | 31 | | 9.81 (-24.15) | 995 / 31094 | 32 | | 10.29 (-23.68) | 1004 / 32098 | 33 | | 10.65 (-23.31) | 1000 / 33099 | 34 | | 11.58 (-22.39) | 996 / 34096 | 35 | | 21.30 (-12.66) | 1000 / 35097 | 36 | | 31.58 (-2.38) | 1003 / 36100 | 37 | | 30.00 (-3.96) | 996 / 37096 | 38 | | 32.14 (-1.82) | 1006 / 38103 | 39 | | 27.48 (-6.48) | 1004 / 39108 | 40 | | 32.43 (-1.53) | 1010 / 40118 | 41 | | 30.51 (-3.45) | 999 / 41117 | 42 | | 29.75 (-4.21) | 1009 / 42127 | 43 | | 33.64 (-0.32) | 989 / 43116 | 44 | | 33.96 | 1003 / 44120 | 45 | | 30.00 (-3.96) | 1011 / 45132 | 46 | | 31.03 (-2.93) | 1001 / 46133 | 47 | | 27.48 (-6.48) | 998 / 47132 | 48 | | 15.93 (-18.03) | 1003 / 48136 | 49 | | 9.00 (-24.96) | 1004 / 49140 | 50 | | 11.01 (-22.95) | 1002 / 50143 | 51 | | 11.29 (-22.68) | 996 / 51139 | 52 | | 19.89 (-14.07) | 1005 / 52145 | 53 | | 20.22 (-13.74) | 1010 / 53155 | 54 | | 26.87 (-7.10) | 995 / 54151 | 55 | | 33.64 (-0.32) | 1009 / 55160 | 56 | | 29.27 (-4.69) | 999 / 56160 | 57 | | 26.28 (-7.68) | 1860 / 58020 | 58 | | 32.14 (-1.82) | 159 / 58180 | 59 | | 26.67 (-7.30) | 1008 / 59189 | 60 | | 23.23 (-10.74) | 987 / 60176 | 61 | | 25.35 (-8.61) | 1009 / 61186 | 62 | | 19.25 (-14.71) | 999 / 62186 | 63 | | 13.53 (-20.43) | 1002 / 63188 | 64 | | 14.12 (-19.84) | 1003 / 64191 | 65 | | 17.39 (-16.57) | 1008 / 65199 | 66 | | 18.00 (-15.96) | 1005 / 66205 | 67 | | 16.44 (-17.52) | 996 / 67201 | 68 | | 14.01 (-19.95) | 1002 / 68204 | 69 | | 16.22 (-17.75) | 1002 / 69207 |
由稻香路上巴卡拉公路,實在有點硬陡,不過紅綠燈少了,這點倒不錯。 10月累積里程 : 917.36 km Android - asus ASUS_Z00LD 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.0 | 2.3 % | 2 | 20.8 | -3.0 % | 3 | 20.1 | 3.3 % | 4 | 21.2 | -5.2 % | 5 | 23.7 | -3.0 % | 6 | 15.7 | 5.0 % | 7 | 17.9 | -3.0 % | 8 | 20.0 | -3.2 % | 9 | 22.1 | 2.2 % | 10 | 19.6 | 3.8 % | 11 | 20.7 | -1.3 % | 12 | 18.5 | -2.1 % | 13 | 12.3 | 9.1 % | 14 | 7.5 | 14.3 % | 15 | 7.8 | 11.6 % | 16 | 16.7 | -3.6 % | 17 | 8.9 | 8.7 % | 18 | 17.1 | -4.6 % | 19 | 17.6 | -4.7 % | 20 | 29.3 | -6.7 % | 21 | 24.2 | -8.6 % | 22 | 13.7 | 4.5 % | 23 | 21.3 | 4.3 % | 24 | 16.6 | 4.9 % | 25 | 10.4 | 8.4 % | 26 | 10.3 | 9.9 % | 27 | 11.4 | 5.7 % | 28 | 12.4 | 10.2 % | 29 | 12.5 | 9.4 % | 30 | 10.6 | 6.4 % | 31 | 10.0 | 17.4 % | 32 | 10.4 | 7.5 % | 33 | 10.6 | 15.5 % | 34 | 11.2 | 6.3 % | 35 | 19.6 | -7.0 % | 36 | 32.1 | -5.4 % | 37 | 30.0 | -6.2 % | 38 | 30.5 | -7.8 % | 39 | 28.3 | -4.6 % | 40 | 31.6 | -7.1 % | 41 | 31.0 | -4.5 % | 42 | 28.8 | -5.8 % | 43 | 34.0 | -5.7 % | 44 | 33.0 | -6.5 % | 45 | 30.0 | -5.7 % | 46 | 32.1 | -4.2 % | 47 | 26.9 | -3.6 % | 48 | 20.9 | -4.0 % | 49 | 8.6 | 8.0 % | 50 | 9.8 | 7.8 % | 51 | 13.2 | 8.8 % | 52 | 15.8 | 6.2 % | 53 | 24.8 | -7.3 % | 54 | 21.4 | -8.5 % | 55 | 34.0 | -10.2 % | 56 | 29.5 | -11.2 % | 57 | 13.1 | -2.7 % | 58 | 1800.0 | -0.4 % | 59 | 29.0 | -1.3 % | 60 | 22.8 | 2.2 % | 61 | 24.5 | -1.3 % | 62 | 21.1 | -2.0 % | 63 | 13.4 | 5.8 % | 64 | 14.3 | -2.9 % | 65 | 17.0 | -1.3 % | 66 | 18.5 | 2.3 % | 67 | 15.5 | -2.4 % | 68 | 14.0 | 2.8 % | 69 | 17.4 | -5.5 % | 69.1 | 5.9 | 7.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|