24.1 km | 02:36:36 | 06:30/km日期: 2016-10-30 06:02 - 總爬升: 205 m - 平均心率: 155 - 卡路里: 1688 Cal - 總步數: 23745 - 平均步頻: 151 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'49" / 06'20" / 07'42" / 06'39" / 06'17" / 07'02" / 06'16" / 06'20" / 07'38" / 06'30" / 07'58" / 06'21" / 06'08" / 06'49" / 05'40" / 06'53" / 05'37" / 06'20" / 05'42" / 05'30" / 06'29" / 05'48" / 06'16" / 04'49" / 50'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'21") | 1001 / 1001 | 166 / 88 |
2 | | 06'18" (+00'51") | 1005 / 2006 | 164 / 96 |
3 | | 07'44" (+02'17") | 1009 / 3016 | 137 / 94 |
4 | | 06'31" (+01'04") | 1005 / 4021 | 154 / 98 |
5 | | 06'18" (+00'51") | 1008 / 5030 | 159 / 99 |
6 | | 06'56" (+01'29") | 1000 / 6031 | 154 / 93 |
7 | | 06'16" (+00'49") | 1000 / 7032 | 169 / 94 |
8 | | 06'18" (+00'51") | 1003 / 8035 | 167 / 94 |
9 | | 07'40" (+02'13") | 1001 / 9036 | 138 / 94 |
10 | | 06'33" (+01'06") | 1004 / 10041 | 152 / 100 |
11 | | 07'59" (+02'32") | 1004 / 11045 | 119 / 105 |
12 | | 06'19" (+00'52") | 1002 / 12047 | 164 / 96 |
13 | | 06'09" (+00'42") | 1002 / 13050 | 161 / 100 |
14 | | 06'51" (+01'24") | 1001 / 14051 | 143 / 101 |
15 | | 05'36" (+00'09") | 1001 / 15052 | 165 / 107 |
16 | | 06'53" (+01'26") | 1003 / 16056 | 137 / 105 |
17 | | 05'35" (+00'08") | 1005 / 17061 | 156 / 114 |
18 | | 06'18" (+00'51") | 1004 / 18066 | 141 / 111 |
19 | | 05'40" (+00'13") | 1004 / 19070 | 168 / 104 |
20 | | 05'27" | 1007 / 20077 | 171 / 106 |
21 | | 06'33" (+01'06") | 1003 / 21081 | 141 / 107 |
22 | | 05'42" (+00'15") | 1004 / 22085 | 168 / 103 |
23 | | 06'13" (+00'46") | 1001 / 23087 | 144 / 111 |
24 | | 05'57" (+00'30") | 1003 / 24090 | 137 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 93.26 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'20" | 00:13'09" |
3 | 07'42" | 00:20'51" |
4 | 06'39" | 00:27'30" |
5 | 06'17" | 00:33'47" |
6 | 07'02" | 00:40'49" |
7 | 06'16" | 00:47'05" |
8 | 06'20" | 00:53'25" |
9 | 07'38" | 01:01'03" |
10 | 06'30" | 01:07'33" |
11 | 07'58" | 01:15'31" |
12 | 06'21" | 01:21'52" |
13 | 06'08" | 01:28'00" |
14 | 06'49" | 01:34'49" |
15 | 05'40" | 01:40'29" |
16 | 06'53" | 01:47'22" |
17 | 05'37" | 01:52'59" |
18 | 06'20" | 01:59'19" |
19 | 05'42" | 02:05'01" |
20 | 05'30" | 02:10'31" |
21 | 06'29" | 02:17'00" |
22 | 05'48" | 02:22'48" |
23 | 06'16" | 02:29'04" |
24 | 04'49" | 02:33'53" |
24.1 | 49'45" | 02:36'36" |