15.2 km | 01:29:07 | 05:52/km日期: 2016-10-29 16:20 - 卡路里: 820 Cal - 總步數: 15650 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 80%
Pace: 05'21" / 05'45" / 05'42" / 05'45" / 05'50" / 05'52" / 06'10" / 05'50" / 05'50" / 05'59" / 06'35" / 05'34" / 05'37" / 05'40" / 05'36" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'41") | 1003 / 1003 | 174 / 91 |
2 | | 05'43" (+00'10") | 1001 / 2004 | 181 / 96 |
3 | | 05'42" (+00'09") | 1006 / 3010 | 182 / 95 |
4 | | 05'44" (+00'11") | 1002 / 4013 | 181 / 96 |
5 | | 05'48" (+00'15") | 1000 / 5014 | 180 / 95 |
6 | | 05'52" (+00'19") | 1006 / 6020 | 180 / 94 |
7 | | 06'05" (+00'32") | 1004 / 7024 | 172 / 95 |
8 | | 05'50" (+00'17") | 1004 / 8028 | 179 / 95 |
9 | | 05'51" (+00'18") | 1006 / 9035 | 177 / 96 |
10 | | 05'53" (+00'20") | 1007 / 10043 | 176 / 95 |
11 | | 06'30" (+00'57") | 1002 / 11045 | 147 / 103 |
12 | | 05'33" | 1004 / 12050 | 175 / 102 |
13 | | 05'35" (+00'02") | 1013 / 13063 | 176 / 101 |
14 | | 05'34" (+00'01") | 1003 / 14067 | 176 / 101 |
15 | | 05'33" | 1000 / 15068 | 176 / 102 |
16 | | 06'00" (+00'27") | 186 / 15254 | 162 / 102 |
10月累積里程 : 240.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'45" | 00:11'06" |
3 | 05'42" | 00:16'48" |
4 | 05'45" | 00:22'33" |
5 | 05'50" | 00:28'23" |
6 | 05'52" | 00:34'15" |
7 | 06'10" | 00:40'25" |
8 | 05'50" | 00:46'15" |
9 | 05'50" | 00:52'05" |
10 | 05'59" | 00:58'04" |
11 | 06'35" | 01:04'39" |
12 | 05'34" | 01:10'13" |
13 | 05'37" | 01:15'50" |
14 | 05'40" | 01:21'30" |
15 | 05'36" | 01:27'06" |
15.2 | 10'50" | 01:29'07" |