17.9 km | 02:59:04 | 10:01/km日期: 2016-10-30 08:50 - 總爬升: 201 m - 卡路里: 965 Cal - 總步數: 15584 - 平均步頻: 87 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 85%
Pace: 07'15" / 06'45" / 13'03" / 09'35" / 06'52" / 07'58" / 17'21" / 18'58" / 14'56" / 11'55" / 06'18" / 08'01" / 06'24" / 13'34" / 07'05" / 10'55" / 05'46" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'34") | 1001 / 1001 | 155 / 88 |
2 | | 06'42" (+01'02") | 1005 / 2007 | 165 / 89 |
3 | | 12'59" (+07'19") | 1004 / 3012 | 76 / 100 |
4 | | 09'34" (+03'54") | 1000 / 4012 | 75 / 137 |
5 | | 06'50" (+01'10") | 1003 / 5016 | 153 / 95 |
6 | | 08'03" (+02'23") | 1005 / 6022 | 98 / 125 |
7 | | 17'10" (+11'30") | 1002 / 7024 | 39 / 145 |
8 | | 18'55" (+13'15") | 1008 / 8032 | 36 / 144 |
9 | | 14'52" (+09'12") | 1004 / 9036 | 21 / 311 |
10 | | 11'48" (+06'08") | 1004 / 10041 | 64 / 131 |
11 | | 06'15" (+00'35") | 1003 / 11044 | 171 / 93 |
12 | | 08'00" (+02'20") | 1007 / 12051 | 102 / 121 |
13 | | 06'21" (+00'41") | 1001 / 13053 | 156 / 100 |
14 | | 13'32" (+07'52") | 1002 / 14056 | 53 / 139 |
15 | | 07'04" (+01'24") | 1006 / 15062 | 157 / 89 |
16 | | 10'50" (+05'10") | 1006 / 16069 | 76 / 120 |
17 | | 05'40" | 1007 / 17076 | 172 / 101 |
18 | | 07'14" (+01'34") | 872 / 17949 | 113 / 122 |
10月累積里程 : 123.86 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'45" | 00:14'00" |
3 | 13'03" | 00:27'03" |
4 | 09'35" | 00:36'38" |
5 | 06'52" | 00:43'30" |
6 | 07'58" | 00:51'28" |
7 | 17'21" | 01:08'49" |
8 | 18'58" | 01:27'47" |
9 | 14'56" | 01:42'43" |
10 | 11'55" | 01:54'38" |
11 | 06'18" | 02:00'56" |
12 | 08'01" | 02:08'57" |
13 | 06'24" | 02:15'21" |
14 | 13'34" | 02:28'55" |
15 | 07'05" | 02:36'00" |
16 | 10'55" | 02:46'55" |
17 | 05'46" | 02:52'41" |
17.9 | 07'18" | 02:59'04" |