21.4 km | 02:05:45 | 05:52/km日期: 2016-10-09 06:00 - 總爬升: 350 m - 平均心率: 172 - 卡路里: 1029 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 05'41" / 05'55" / 06'20" / 05'39" / 05'50" / 06'10" / 05'39" / 05'31" / 05'43" / 05'55" / 05'43" / 05'41" / 05'49" / 05'44" / 06'03" / 06'25" / 06'13" / 05'45" / 06'07" / 05'42" / 05'52" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'19") | 1000 / 13000 |
| 14 | | 05'44" (+00'14") | 1000 / 14000 |
| 15 | | 06'02" (+00'32") | 1000 / 15000 |
| 16 | | 06'24" (+00'54") | 1000 / 16000 |
| 17 | | 06'12" (+00'42") | 1000 / 17000 |
| 18 | | 05'45" (+00'15") | 1000 / 18000 |
| 19 | | 06'06" (+00'36") | 1000 / 19000 |
| 20 | | 05'42" (+00'12") | 1000 / 20000 |
| 21 | | 05'52" (+00'22") | 1000 / 21000 |
| 22 | | 05'21" | 428 / 21428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'55" | 00:11'36" |
| 3 | 06'20" | 00:17'56" |
| 4 | 05'39" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 06'10" | 00:35'35" |
| 7 | 05'39" | 00:41'14" |
| 8 | 05'31" | 00:46'45" |
| 9 | 05'43" | 00:52'28" |
| 10 | 05'55" | 00:58'23" |
| 11 | 05'43" | 01:04'06" |
| 12 | 05'41" | 01:09'47" |
| 13 | 05'49" | 01:15'36" |
| 14 | 05'44" | 01:21'20" |
| 15 | 06'03" | 01:27'23" |
| 16 | 06'25" | 01:33'48" |
| 17 | 06'13" | 01:40'01" |
| 18 | 05'45" | 01:45'46" |
| 19 | 06'07" | 01:51'53" |
| 20 | 05'42" | 01:57'35" |
| 21 | 05'52" | 02:03'27" |
| 21.4 | 05'21" | 02:05'45" |
留言 
展開計圈分析
Replay
