| 全馬 | 06:16:08 | 08:54/km | 第15馬官方成績 | 日期 | 2016-10-30 | 成績 | 06:16:08 | 總名次 | 998 / 1222 | 分組名次 | 325 / 396 | 平均速度 | 08:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'20" | 01:17'07" | | 00:40'47" (+04'27") | | 00:38'20" (+02'00") | 01:18'40" (+01'33") | | 00:40'20" (+04'00") | | 00:45'33" (+09'13") | 01:31'46" (+14'39") | | 00:46'13" (+09'53") | | 01:01'57" (+25'37") | 01:44'17" (+27'10") | | 00:42'20" (+06'00") | |
日期: 2016-10-30 08:01 - 總爬升: 750 m - 地點: 七堵瑪陵國小 - 天氣: 濕冷 - 平均心率: 140 - 卡路里: 7656 Cal - 總步數: 53957 - 平均步頻: 139 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'48" (+01'01") | 1006 / 1006 | 181 / 81 | 2 | | 06'39" (+00'52") | 1007 / 2013 | 181 / 82 | 3 | | 07'25" (+01'38") | 1005 / 3018 | 160 / 84 | 4 | | 06'32" (+00'45") | 1000 / 4019 | 171 / 89 | 5 | | 08'46" (+02'59") | 1007 / 5027 | 146 / 77 |
6 | | 08'49" (+03'02") | 1004 / 6031 | 145 / 77 | 7 | | 09'54" (+04'07") | 1000 / 7032 | 126 / 79 | 8 | | 07'36" (+01'49") | 1000 / 8032 | 143 / 91 | 9 | | 08'32" (+02'45") | 1001 / 9034 | 128 / 90 | 10 | | 05'47" | 1003 / 10038 | 178 / 96 | 11 | | 06'24" (+00'37") | 1004 / 11042 | 174 / 89 | 12 | | 06'45" (+00'58") | 1000 / 12042 | 178 / 83 | 13 | | 09'02" (+03'15") | 1008 / 13050 | 126 / 87 | 14 | | 07'16" (+01'29") | 1008 / 14059 | 164 / 83 | 15 | | 08'42" (+02'55") | 1001 / 15060 | 143 / 80 | 16 | | 07'17" (+01'30") | 1002 / 16063 | 178 / 76 | 17 | | 08'36" (+02'49") | 1007 / 17070 | 147 / 78 | 18 | | 10'24" (+04'37") | 1006 / 18076 | 125 / 76 | 19 | | 06'04" (+00'17") | 1000 / 19077 | 179 / 91 | 20 | | 07'54" (+02'07") | 1008 / 20085 | 164 / 77 | 21 | | 09'18" (+03'31") | 1009 / 21095 | 140 / 76 | 22 | | 11'22" (+05'35") | 1008 / 22103 | 110 / 79 | 23 | | 07'09" (+01'22") | 1004 / 23108 | 174 / 80 | 24 | | 08'18" (+02'31") | 1006 / 24114 | 156 / 76 | 25 | | 09'06" (+03'19") | 1003 / 25118 | 141 / 77 | 26 | | 08'27" (+02'40") | 1004 / 26122 | 153 / 76 | 27 | | 09'36" (+03'49") | 1000 / 27122 | 135 / 76 | 28 | | 08'36" (+02'49") | 1005 / 28127 | 154 / 75 | 29 | | 09'49" (+04'02") | 1000 / 29127 | 125 / 80 | 30 | | 09'30" (+03'43") | 1008 / 30135 | 134 / 78 | 31 | | 11'56" (+06'09") | 1004 / 31139 | 105 / 79 | 32 | | 12'55" (+07'08") | 1002 / 32142 | 106 / 72 | 33 | | 11'46" (+05'59") | 1003 / 33146 | 113 / 75 | 34 | | 12'30" (+06'43") | 1003 / 34150 | 110 / 72 | 35 | | 12'38" (+06'51") | 1004 / 35154 | 111 / 71 | 36 | | 10'36" (+04'49") | 1001 / 36155 | 123 / 76 | 37 | | 08'30" (+02'43") | 1004 / 37160 | 149 / 78 | 38 | | 07'31" (+01'44") | 1006 / 38166 | 162 / 81 | 39 | | 08'30" (+02'43") | 1009 / 39175 | 141 / 82 | 40 | | 06'58" (+01'11") | 1002 / 40178 | 151 / 94 | 41 | | 07'57" (+02'10") | 1008 / 41186 | 144 / 86 | 42 | | 07'18" (+01'31") | 1003 / 42190 | 156 / 87 | 43 | | 07'17" (+01'30") | 1002 / 43192 | 153 / 89 |
賽前宣言: 要去領10馬獎 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 161.94 km saucony Triumph iso 累積 : 1518.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'42" | 00:13'33" | 3 | 07'28" | 00:21'01" | 4 | 06'33" | 00:27'34" | 5 | 08'46" | 00:36'20" | 6 | 08'56" | 00:45'16" | 7 | 09'55" | 00:55'11" | 8 | 07'37" | 01:02'48" | 9 | 08'33" | 01:11'21" | 10 | 05'46" | 01:17'07" | 11 | 06'25" | 01:23'32" | 12 | 06'45" | 01:30'17" | 13 | 09'03" | 01:39'20" | 14 | 07'20" | 01:46'40" | 15 | 08'47" | 01:55'27" | 16 | 07'16" | 02:02'43" | 17 | 08'35" | 02:11'18" | 18 | 10'34" | 02:21'52" | 19 | 06'04" | 02:27'56" | 20 | 07'51" | 02:35'47" | 21 | 09'29" | 02:45'16" | 22 | 11'19" | 02:56'35" | 23 | 07'21" | 03:03'56" | 24 | 08'19" | 03:12'15" | 25 | 09'05" | 03:21'20" | 26 | 08'30" | 03:29'50" | 27 | 09'42" | 03:39'32" | 28 | 08'32" | 03:48'04" | 29 | 09'54" | 03:57'58" | 30 | 09'35" | 04:07'33" | 31 | 11'49" | 04:19'22" | 32 | 12'56" | 04:32'18" | 33 | 11'52" | 04:44'10" | 34 | 12'27" | 04:56'37" | 35 | 12'53" | 05:09'30" | 36 | 10'30" | 05:20'00" | 37 | 08'40" | 05:28'40" | 38 | 07'25" | 05:36'05" | 39 | 08'46" | 05:44'51" | 40 | 06'59" | 05:51'50" | 41 | 08'00" | 05:59'50" | 42 | 07'23" | 06:07'13" | 43 | 07'18" | 06:14'31" | 43.6 | 22'42" | 06:27'49" |
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