10.5 km | 01:07:43 | 06:26/km日期: 2016-10-30 17:54 - 總爬升: 177 m - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73%
Pace: 04'55" / 05'02" / 05'07" / 04'52" / 05'15" / 07'18" / 07'35" / 06'48" / 07'37" / 07'42" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+02'08") | 1000 / 1000 |
2 | | 05'02" (+02'16") | 1000 / 2000 |
3 | | 06'25" (+03'39") | 118 / 2118 |
4 | | 04'52" (+02'06") | 1000 / 3118 |
5 | | 04'54" (+02'08") | 1000 / 4118 |
6 | | 05'12" (+02'26") | 1000 / 5118 |
7 | | 07'38" (+04'52") | 1000 / 6118 |
8 | | 07'24" (+04'38") | 1000 / 7118 |
9 | | 06'56" (+04'10") | 1000 / 8118 |
10 | | 07'30" (+04'44") | 1000 / 9118 |
11 | | 08'24" (+05'38") | 656 / 9774 |
12 | | 02'58" (+00'12") | 56 / 9831 |
13 | | 13'06" (+10'20") | 76 / 9907 |
14 | | 03'11" (+00'25") | 52 / 9959 |
15 | | 14'36" (+11'50") | 68 / 10027 |
16 | | 02'46" | 60 / 10088 |
17 | | 14'37" (+11'51") | 68 / 10156 |
18 | | 02'56" (+00'10") | 56 / 10213 |
19 | | 23'44" (+20'58") | 42 / 10255 |
20 | | 03'29" (+00'43") | 47 / 10302 |
21 | | 19'47" (+17'01") | 50 / 10353 |
22 | | 03'20" (+00'34") | 49 / 10403 |
23 | | 09'23" (+06'37") | 106 / 10509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
171.04 km On cloudracer 累積 :
14379.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'02" | 00:09'57" |
3 | 05'07" | 00:15'04" |
4 | 04'52" | 00:19'56" |
5 | 05'15" | 00:25'11" |
6 | 07'18" | 00:32'29" |
7 | 07'35" | 00:40'04" |
8 | 06'48" | 00:46'52" |
9 | 07'37" | 00:54'29" |
10 | 07'42" | 01:02'11" |
10.5 | 10'51" | 01:07'43" |