徐榕懌 2016/10/30 訓練日誌

徐榕懌高雄
ID 191577

22 位追隨者

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徐榕懌

全馬 | 04:49:19 | 06:51/km | 第3馬

第6屆大阪馬拉松

官方成績
日期	2016-10-30
成績	04:49:19
總名次	- / -
分組名次	- / -
平均速度	06:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'45")

00:31'45" (+00'20")

01:03'25"

10 km

(01:03'25")

00:31'40" (+00'15")

15 km

(01:35'31")

00:32'06" (+00'41")

01:03'31" (+00'06")

20 km

(02:06'56")

00:31'25"

25 km

(02:40'13")

00:33'17" (+01'52")

01:06'55" (+03'30")

30 km

(03:13'51")

00:33'38" (+02'13")

35 km

(03:48'36")

00:34'45" (+03'20")

01:10'15" (+06'50")

40 km

(04:24'06")

00:35'30" (+04'05")

Finish

(04:49:19)

日期: 2016-10-30 07:54 - 總爬升: 335 m - 地點: 大阪 - 天氣: 晴 - 卡路里: 2348 Cal - 總步數: 49636 - 平均步頻: 170 - 平均步幅: 87 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'34"

(07'34")

07'33" (+01'39")

1000 / 1000

137 / 96

06'22"

(13'56")

06'19" (+00'25")

1007 / 2008

163 / 97

06'27"

(20'23")

06'24" (+00'30")

1006 / 3015

171 / 91

06'39"

(27'02")

06'38" (+00'44")

1002 / 4017

171 / 87

06'35"

(33'37")

06'32" (+00'38")

1007 / 5025

172 / 88

展開計圈分析

06'27"

(40'04")

06'23" (+00'29")

1008 / 6033

171 / 91

06'21"

(46'25")

06'18" (+00'24")

1006 / 7040

172 / 91

06'18"

(52'43")

06'17" (+00'23")

1001 / 8042

172 / 92

06'16"

(58'59")

06'13" (+00'19")

1006 / 9048

173 / 92

06'28"

(01:05'27")

06'26" (+00'32")

1003 / 10052

173 / 89

06'44"

(01:12'11")

06'42" (+00'48")

1004 / 11057

165 / 90

06'26"

(01:18'37")

06'22" (+00'28")

1008 / 12065

174 / 89

06'20"

(01:24'57")

06'17" (+00'23")

1007 / 13072

174 / 91

06'16"

(01:31'13")

06'14" (+00'20")

1003 / 14076

173 / 92

06'18"

(01:37'31")

06'16" (+00'22")

1002 / 15078

173 / 91

06'09"

(01:43'40")

06'08" (+00'14")

1002 / 16081

173 / 94

06'24"

(01:50'04")

06'22" (+00'28")

1003 / 17084

174 / 89

06'00"

(01:56'04")

05'54"

1014 / 18099

174 / 97

06'22"

(02:02'26")

06'19" (+00'25")

1007 / 19107

174 / 90

06'34"

(02:09'00")

06'32" (+00'38")

1003 / 20111

170 / 89

07'04"

(02:16'04")

07'01" (+01'07")

1006 / 21118

167 / 85

06'35"

(02:22'39")

06'32" (+00'38")

1006 / 22124

171 / 88

06'29"

(02:29'08")

06'26" (+00'32")

1005 / 23130

170 / 90

06'41"

(02:35'49")

06'37" (+00'43")

1008 / 24138

164 / 91

06'25"

(02:42'14")

06'22" (+00'28")

1006 / 25145

172 / 91

06'31"

(02:48'45")

06'27" (+00'33")

1008 / 26153

176 / 87

06'48"

(02:55'33")

06'44" (+00'50")

1009 / 27163

172 / 86

06'41"

(03:02'14")

06'40" (+00'46")

1001 / 28164

175 / 85

07'02"

(03:09'16")

06'57" (+01'03")

1009 / 29174

168 / 85

06'40"

(03:15'56")

06'38" (+00'44")

1004 / 30179

174 / 86

06'35"

(03:22'31")

06'34" (+00'40")

1001 / 31180

178 / 85

06'52"

(03:29'23")

06'50" (+00'56")

1003 / 32184

167 / 87

06'33"

(03:35'56")

06'31" (+00'37")

1002 / 33187

177 / 86

08'15"

(03:44'11")

08'09" (+02'15")

1011 / 34199

157 / 77

06'38"

(03:50'49")

06'36" (+00'42")

1003 / 35203

178 / 84

07'52"

(03:58'41")

07'50" (+01'56")

1002 / 36205

138 / 91

07'40"

(04:06'21")

07'39" (+01'45")

1001 / 37206

165 / 79

06'50"

(04:13'11")

06'46" (+00'52")

1008 / 38215

178 / 82

06'52"

(04:20'03")

06'50" (+00'56")

1002 / 39218

173 / 84

06'24"

(04:26'27")

06'21" (+00'27")

1007 / 40225

181 / 86

06'48"

(04:33'15")

06'44" (+00'50")

1007 / 41233

181 / 81

06'51"

(04:40'06")

06'47" (+00'53")

1007 / 42241

180 / 81

06'46"

(04:46'52")

06'45" (+00'51")

1001 / 43242

181 / 81

賽後評分: 不愧是日本的比賽，規劃的細心。
給 5 星

10月累積里程 : 206.35 km

ASICS GT-2000 NEW YORK 2-SW 累積 : 1254.2 km

MW Watch 上傳 | 7 years ago

留言

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Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	06'31"	00:12'01"
3	06'24"	00:18'25"
4	06'41"	00:25'06"
5	06'39"	00:31'45"
6	06'21"	00:38'06"
7	06'17"	00:44'23"
8	06'26"	00:50'49"
9	06'19"	00:57'08"
10	06'17"	01:03'25"
11	06'42"	01:10'07"
12	06'32"	01:16'39"
13	06'15"	01:22'54"
14	06'16"	01:29'10"
15	06'21"	01:35'31"
16	06'26"	01:41'57"
17	06'09"	01:48'06"
18	06'05"	01:54'11"
19	06'19"	02:00'30"
20	06'26"	02:06'56"
21	06'44"	02:13'40"
22	06'55"	02:20'35"
23	06'35"	02:27'10"
24	06'19"	02:33'29"
25	06'44"	02:40'13"
26	06'22"	02:46'35"
27	06'51"	02:53'26"
28	06'36"	03:00'02"
29	07'06"	03:07'08"
30	06'43"	03:13'51"
31	06'30"	03:20'21"
32	06'52"	03:27'13"
33	06'38"	03:33'51"
34	07'40"	03:41'31"
35	07'05"	03:48'36"
36	07'35"	03:56'11"
37	07'55"	04:04'06"
38	06'50"	04:10'56"
39	07'02"	04:17'58"
40	06'08"	04:24'06"
41	06'51"	04:30'57"
42	06'49"	04:37'46"
43	06'45"	04:44'31"
43.5	12'29"	04:50'42"