21.7 km | 03:22:12 | 09:20/km日期: 2016-06-25 17:02 - 平均心率: 146 - 卡路里: 2545 Cal - 總步數: 27285 - 平均步頻: 134 - 平均步幅: 79 cm - 溫度: 31°C - 濕度: 72%
Pace: 00'10" / 00'00" / 03'04" / 06'56" / 07'36" / 09'43" / 08'56" / 09'07" / 09'42" / 08'13" / 11'54" / 07'49" / 08'55" / 11'09" / 08'45" / 07'49" / 09'30" / 08'21" / 08'57" / 10'58" / 09'22" / 09'54" / 10'53" / 09'16" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'25" (+01'59") | 1007 / 1007 | 136 / 77 |
| 2 | | 07'29" (+00'03") | 1005 / 2012 | 178 / 74 |
| 3 | | 09'38" (+02'12") | 1004 / 3016 | 132 / 78 |
| 4 | | 08'43" (+01'17") | 1002 / 4019 | 157 / 72 |
| 5 | | 08'51" (+01'25") | 1000 / 5020 | 163 / 68 |
| 6 | | 10'05" (+02'39") | 1005 / 6025 | 142 / 69 |
| 7 | | 08'15" (+00'49") | 1005 / 7031 | 156 / 77 |
| 8 | | 11'52" (+04'26") | 1002 / 8034 | 107 / 78 |
| 9 | | 07'47" (+00'21") | 1006 / 9041 | 181 / 70 |
| 10 | | 08'32" (+01'06") | 1001 / 10043 | 155 / 75 |
| 11 | | 09'41" (+02'15") | 27 / 10070 | 116 / 88 |
| 12 | | 11'54" (+04'28") | 16 / 10087 | 115 / 73 |
| 13 | | 10'47" (+03'21") | 17 / 10104 | 130 / 70 |
| 14 | | 11'33" (+04'07") | 51 / 10156 | 103 / 83 |
| 15 | | 10'47" (+03'21") | 17 / 10173 | 125 / 73 |
| 16 | | 12'13" (+04'47") | 25 / 10199 | 97 / 83 |
| 17 | | 07'26" | 17 / 10217 | 127 / 105 |
| 18 | | 15'52" (+08'26") | 8 / 10225 | 127 / 49 |
| 19 | | 10'58" (+03'32") | 1002 / 11227 | 109 / 83 |
| 20 | | 07'49" (+00'23") | 474 / 11702 | 170 / 74 |
| 21 | | 08'36" (+01'10") | 1000 / 12703 | 136 / 85 |
| 22 | | 09'28" (+02'02") | 1007 / 13710 | 142 / 74 |
| 23 | | 07'51" (+00'25") | 1005 / 14715 | 184 / 68 |
| 24 | | 08'41" (+01'15") | 1008 / 15723 | 142 / 80 |
| 25 | | 10'41" (+03'15") | 1004 / 16728 | 105 / 88 |
| 26 | | 09'28" (+02'02") | 1002 / 17730 | 113 / 93 |
| 27 | | 09'42" (+02'16") | 1004 / 18735 | 102 / 100 |
| 28 | | 10'33" (+03'07") | 1000 / 19735 | 99 / 95 |
| 29 | | 10'01" (+02'35") | 1007 / 20743 | 93 / 107 |
| 30 | | 08'47" (+01'21") | 1002 / 21745 | 140 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 21.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | --'--" | 00:00'10" |
| 3 | 03'04" | 00:03'14" |
| 4 | 06'56" | 00:10'10" |
| 5 | 07'36" | 00:17'46" |
| 6 | 09'43" | 00:27'29" |
| 7 | 08'56" | 00:36'25" |
| 8 | 09'07" | 00:45'32" |
| 9 | 09'42" | 00:55'14" |
| 10 | 08'13" | 01:03'27" |
| 11 | 11'54" | 01:15'21" |
| 12 | 07'49" | 01:23'10" |
| 13 | 08'55" | 01:32'05" |
| 14 | 11'09" | 01:43'14" |
| 15 | 08'45" | 01:51'59" |
| 16 | 07'49" | 01:59'48" |
| 17 | 09'30" | 02:09'18" |
| 18 | 08'21" | 02:17'39" |
| 19 | 08'57" | 02:26'36" |
| 20 | 10'58" | 02:37'34" |
| 21 | 09'22" | 02:46'56" |
| 22 | 09'54" | 02:56'50" |
| 23 | 10'53" | 03:07'43" |
| 24 | 09'16" | 03:16'59" |
| 21.7 | -2'-13" | 03:22'12" |
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