30.1 km | 03:53:58 | 07:47/km日期: 2016-10-30 06:03 - 地點: 國道下 - 天氣: 晴 - 卡路里: 2001 Cal - 總步數: 35756 - 平均步頻: 152 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 96%
Pace: 07'24" / 06'58" / 06'53" / 07'32" / 07'34" / 06'47" / 08'09" / 06'19" / 10'49" / 06'31" / 06'43" / 06'58" / 07'13" / 09'05" / 07'04" / 09'15" / 07'16" / 12'31" / 07'09" / 07'10" / 07'15" / 09'40" / 06'55" / 10'08" / 06'50" / 07'02" / 08'16" / 07'09" / 07'49" / 06'50" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+01'05") | 1007 / 1007 | 167 / 81 |
2 | | 06'57" (+00'42") | 1001 / 2008 | 170 / 84 |
3 | | 06'50" (+00'35") | 1004 / 3013 | 171 / 85 |
4 | | 07'33" (+01'18") | 1006 / 4020 | 153 / 86 |
5 | | 07'28" (+01'13") | 1002 / 5022 | 156 / 85 |
6 | | 06'47" (+00'32") | 1007 / 6030 | 170 / 86 |
7 | | 08'04" (+01'49") | 1009 / 7040 | 144 / 85 |
8 | | 06'15" | 1006 / 8047 | 173 / 92 |
9 | | 10'49" (+04'34") | 1001 / 9048 | 116 / 79 |
10 | | 06'30" (+00'15") | 1002 / 10050 | 173 / 88 |
11 | | 06'43" (+00'28") | 1009 / 11059 | 171 / 86 |
12 | | 06'54" (+00'39") | 1007 / 12066 | 170 / 84 |
13 | | 07'08" (+00'53") | 1001 / 13068 | 169 / 82 |
14 | | 09'05" (+02'50") | 1006 / 14075 | 140 / 78 |
15 | | 07'01" (+00'46") | 1005 / 15080 | 169 / 83 |
16 | | 09'11" (+02'56") | 1007 / 16087 | 132 / 81 |
17 | | 07'12" (+00'57") | 1007 / 17094 | 169 / 81 |
18 | | 12'28" (+06'13") | 1002 / 18097 | 106 / 74 |
19 | | 07'08" (+00'53") | 1000 / 19098 | 169 / 82 |
20 | | 07'19" (+01'04") | 1005 / 20104 | 153 / 89 |
21 | | 07'11" (+00'56") | 1006 / 21111 | 164 / 84 |
22 | | 09'34" (+03'19") | 1008 / 22119 | 125 / 83 |
23 | | 06'54" (+00'39") | 1002 / 23122 | 171 / 84 |
24 | | 10'06" (+03'51") | 1006 / 24128 | 113 / 86 |
25 | | 07'06" (+00'51") | 1008 / 25137 | 162 / 86 |
26 | | 06'41" (+00'26") | 1008 / 26145 | 170 / 87 |
27 | | 08'13" (+01'58") | 1002 / 27147 | 147 / 82 |
28 | | 07'05" (+00'50") | 1006 / 28154 | 164 / 86 |
29 | | 07'48" (+01'33") | 1001 / 29156 | 147 / 87 |
30 | | 06'47" (+00'32") | 1008 / 30164 | 166 / 88 |
10月累積里程 :
187.61 km Asics TARTHERZEAL 2 累積 :
2080.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'58" | 00:14'22" |
3 | 06'53" | 00:21'15" |
4 | 07'32" | 00:28'47" |
5 | 07'34" | 00:36'21" |
6 | 06'47" | 00:43'08" |
7 | 08'09" | 00:51'17" |
8 | 06'19" | 00:57'36" |
9 | 10'49" | 01:08'25" |
10 | 06'31" | 01:14'56" |
11 | 06'43" | 01:21'39" |
12 | 06'58" | 01:28'37" |
13 | 07'13" | 01:35'50" |
14 | 09'05" | 01:44'55" |
15 | 07'04" | 01:51'59" |
16 | 09'15" | 02:01'14" |
17 | 07'16" | 02:08'30" |
18 | 12'31" | 02:21'01" |
19 | 07'09" | 02:28'10" |
20 | 07'10" | 02:35'20" |
21 | 07'15" | 02:42'35" |
22 | 09'40" | 02:52'15" |
23 | 06'55" | 02:59'10" |
24 | 10'08" | 03:09'18" |
25 | 06'50" | 03:16'08" |
26 | 07'02" | 03:23'10" |
27 | 08'16" | 03:31'26" |
28 | 07'09" | 03:38'35" |
29 | 07'49" | 03:46'24" |
30 | 06'50" | 03:53'14" |
30.1 | 13'07" | 03:53'58" |