23.9 km | 01:54:17 | 04:47/km日期: 2016-10-30 06:01 - 總爬升: 258 m - 平均心率: 163 - 卡路里: 1741 Cal - 溫度: 24°C - 濕度: 94%
Pace: 04'27" / 04'30" / 04'43" / 04'40" / 04'35" / 05'04" / 04'53" / 05'01" / 04'46" / 04'16" / 05'01" / 05'14" / 04'21" / 04'30" / 04'43" / 04'40" / 04'35" / 05'16" / 04'37" / 04'48" / 05'10" / 05'05" / 05'03" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'10") | 992 / 992 |
2 | | 04'29" (+00'12") | 1000 / 1992 |
3 | | 04'43" (+00'26") | 1001 / 2994 |
4 | | 04'40" (+00'23") | 999 / 3994 |
5 | | 04'34" (+00'17") | 998 / 4992 |
6 | | 05'04" (+00'47") | 999 / 5991 |
7 | | 04'52" (+00'35") | 1001 / 6993 |
8 | | 05'00" (+00'43") | 1000 / 7993 |
9 | | 04'46" (+00'29") | 1000 / 8994 |
10 | | 04'17" | 999 / 9993 |
11 | | 04'59" (+00'42") | 1000 / 10993 |
12 | | 05'13" (+00'56") | 998 / 11992 |
13 | | 04'21" (+00'04") | 999 / 12992 |
14 | | 04'30" (+00'13") | 999 / 13991 |
15 | | 04'43" (+00'26") | 1002 / 14993 |
16 | | 04'39" (+00'22") | 1001 / 15994 |
17 | | 04'34" (+00'17") | 996 / 16991 |
18 | | 05'15" (+00'58") | 1000 / 17992 |
19 | | 04'37" (+00'20") | 1002 / 18994 |
20 | | 04'47" (+00'30") | 998 / 19993 |
21 | | 05'10" (+00'53") | 999 / 20993 |
22 | | 05'05" (+00'48") | 1000 / 21993 |
23 | | 05'03" (+00'46") | 1000 / 22994 |
24 | | 04'54" (+00'37") | 883 / 23877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
145.91 km Asics 虎走4 紅 累積 :
612.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'30" | 00:08'57" |
3 | 04'43" | 00:13'40" |
4 | 04'40" | 00:18'20" |
5 | 04'35" | 00:22'55" |
6 | 05'04" | 00:27'59" |
7 | 04'53" | 00:32'52" |
8 | 05'01" | 00:37'53" |
9 | 04'46" | 00:42'39" |
10 | 04'16" | 00:46'55" |
11 | 05'01" | 00:51'56" |
12 | 05'14" | 00:57'10" |
13 | 04'21" | 01:01'31" |
14 | 04'30" | 01:06'01" |
15 | 04'43" | 01:10'44" |
16 | 04'40" | 01:15'24" |
17 | 04'35" | 01:19'59" |
18 | 05'16" | 01:25'15" |
19 | 04'37" | 01:29'52" |
20 | 04'48" | 01:34'40" |
21 | 05'10" | 01:39'50" |
22 | 05'05" | 01:44'55" |
23 | 05'03" | 01:49'58" |
23.9 | 04'54" | 01:54'16" |