23.1 km | 02:19:33 | 06:02/km日期: 2016-10-30 09:12 - 卡路里: 1450 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'47" / 06'03" / 06'22" / 06'07" / 05'54" / 05'37" / 05'36" / 05'29" / 05'33" / 05'44" / 06'35" / 06'10" / 06'40" / 06'35" / 06'31" / 06'14" / 06'20" / 06'32" / 06'15" / 06'38" / 05'54" / 05'10" / 04'32" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'10") | 1003 / 1003 |
2 | | 06'03" (+01'28") | 998 / 2002 |
3 | | 06'22" (+01'47") | 1012 / 3014 |
4 | | 06'05" (+01'30") | 989 / 4004 |
5 | | 05'50" (+01'15") | 1009 / 5014 |
6 | | 05'38" (+01'03") | 1011 / 6025 |
7 | | 05'37" (+01'02") | 996 / 7021 |
8 | | 05'28" (+00'53") | 1001 / 8023 |
9 | | 05'31" (+00'56") | 1007 / 9030 |
10 | | 05'46" (+01'11") | 1010 / 10041 |
11 | | 06'33" (+01'58") | 999 / 11040 |
12 | | 06'15" (+01'40") | 994 / 12034 |
13 | | 06'36" (+02'01") | 1007 / 13041 |
14 | | 06'37" (+02'02") | 1005 / 14047 |
15 | | 06'26" (+01'51") | 1002 / 15050 |
16 | | 06'16" (+01'41") | 1003 / 16054 |
17 | | 06'20" (+01'45") | 1009 / 17063 |
18 | | 06'32" (+01'57") | 1001 / 18065 |
19 | | 06'17" (+01'42") | 998 / 19063 |
20 | | 06'30" (+01'55") | 1011 / 20074 |
21 | | 05'49" (+01'14") | 998 / 21073 |
22 | | 05'06" (+00'31") | 1055 / 22128 |
23 | | 04'35" | 1016 / 23145 |
假日超半馬河濱行
今天發生一個小插曲 在跑的過程中 因為衣服 摩擦乳頭 真的很痛 所以不得已就把上衣脫了 光著上身 完成假日超半馬 ><
PS. 到剛才洗澡還在痛>"<
10月累積里程 : 260.18 km
Android - HTC HTC_D816x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'03" | 00:11'50" |
3 | 06'22" | 00:18'12" |
4 | 06'07" | 00:24'19" |
5 | 05'54" | 00:30'13" |
6 | 05'37" | 00:35'50" |
7 | 05'36" | 00:41'26" |
8 | 05'29" | 00:46'55" |
9 | 05'33" | 00:52'28" |
10 | 05'44" | 00:58'12" |
11 | 06'35" | 01:04'47" |
12 | 06'10" | 01:10'57" |
13 | 06'40" | 01:17'37" |
14 | 06'35" | 01:24'12" |
15 | 06'31" | 01:30'43" |
16 | 06'14" | 01:36'57" |
17 | 06'20" | 01:43'17" |
18 | 06'32" | 01:49'49" |
19 | 06'15" | 01:56'04" |
20 | 06'38" | 02:02'42" |
21 | 05'54" | 02:08'36" |
22 | 05'10" | 02:13'46" |
23 | 04'32" | 02:18'18" |
23.1 | 10'24" | 02:19'33" |