9.5 km | 00:57:00 | 06:01/km日期: 2016-10-30 07:42 - 總爬升: 153 m - 平均心率: 169 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 05'31" / 05'52" / 05'50" / 05'52" / 06'13" / 06'04" / 06'13" / 06'14" / 06'18" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 05'51" (+00'21") | 1000 / 2000 |
3 | | 05'50" (+00'20") | 1000 / 3000 |
4 | | 05'51" (+00'21") | 1000 / 4000 |
5 | | 06'13" (+00'43") | 1000 / 5000 |
6 | | 06'03" (+00'33") | 1000 / 6000 |
7 | | 06'12" (+00'42") | 1000 / 7000 |
8 | | 06'14" (+00'44") | 1000 / 8000 |
9 | | 06'17" (+00'47") | 346 / 8346 |
10 | | 07'24" (+01'54") | 22 / 8369 |
11 | | 06'16" (+00'46") | 159 / 8528 |
12 | | 06'55" (+01'25") | 24 / 8552 |
13 | | 05'53" (+00'23") | 169 / 8722 |
14 | | 07'37" (+02'07") | 21 / 8744 |
15 | | 06'15" (+00'45") | 159 / 8903 |
16 | | 07'36" (+02'06") | 21 / 8925 |
17 | | 05'44" (+00'14") | 174 / 9100 |
18 | | 08'07" (+02'37") | 20 / 9120 |
19 | | 06'28" (+00'58") | 154 / 9275 |
20 | | 08'06" (+02'36") | 20 / 9295 |
21 | | 05'51" (+00'21") | 170 / 9466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 64.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'52" | 00:11'23" |
3 | 05'50" | 00:17'13" |
4 | 05'52" | 00:23'05" |
5 | 06'13" | 00:29'18" |
6 | 06'04" | 00:35'22" |
7 | 06'13" | 00:41'35" |
8 | 06'14" | 00:47'49" |
9 | 06'18" | 00:54'07" |
9.5 | 06'10" | 00:57'00" |