22.3 km | 02:39:20 | 07:09/km日期: 2016-10-29 07:36 - 總爬升: 372 m - 卡路里: 1488 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 06'58" / 08'21" / 07'07" / 08'19" / 07'58" / 09'46" / 07'14" / 09'03" / 07'35" / 07'51" / 06'44" / 07'29" / 08'46" / 07'41" / 06'38" / 07'01" / 09'16" / 13'02" / 07'10" / 07'16" / 07'04" / 07'15" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'51") | 1000 / 1000 |
2 | | 08'20" (+02'19") | 1000 / 2000 |
3 | | 07'06" (+01'05") | 1000 / 3000 |
4 | | 08'19" (+02'18") | 1000 / 4000 |
5 | | 07'57" (+01'56") | 1000 / 5000 |
6 | | 07'47" (+01'46") | 1000 / 6000 |
7 | | 07'13" (+01'12") | 1000 / 7000 |
8 | | 07'12" (+01'11") | 1000 / 8000 |
9 | | 07'35" (+01'34") | 1000 / 9000 |
10 | | 06'46" (+00'45") | 1000 / 10000 |
11 | | 06'43" (+00'42") | 1000 / 11000 |
12 | | 07'28" (+01'27") | 1000 / 12000 |
13 | | 07'30" (+01'29") | 1000 / 13000 |
14 | | 06'13" (+00'12") | 1000 / 14000 |
15 | | 06'37" (+00'36") | 1000 / 15000 |
16 | | 07'01" (+01'00") | 1000 / 16000 |
17 | | 07'16" (+01'15") | 1000 / 17000 |
18 | | 07'05" (+01'04") | 1000 / 18000 |
19 | | 06'01" | 1000 / 19000 |
20 | | 07'15" (+01'14") | 1000 / 20000 |
21 | | 06'01" | 1000 / 21000 |
22 | | 07'07" (+01'06") | 1000 / 22000 |
23 | | 06'22" (+00'21") | 274 / 22274 |
10月累積里程 : 70.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'21" | 00:15'19" |
3 | 07'07" | 00:22'26" |
4 | 08'19" | 00:30'45" |
5 | 07'58" | 00:38'43" |
6 | 09'46" | 00:48'29" |
7 | 07'14" | 00:55'43" |
8 | 09'03" | 01:04'46" |
9 | 07'35" | 01:12'21" |
10 | 07'51" | 01:20'12" |
11 | 06'44" | 01:26'56" |
12 | 07'29" | 01:34'25" |
13 | 08'46" | 01:43'11" |
14 | 07'41" | 01:50'52" |
15 | 06'38" | 01:57'30" |
16 | 07'01" | 02:04'31" |
17 | 09'16" | 02:13'47" |
18 | 13'02" | 02:26'49" |
19 | 07'10" | 02:33'59" |
20 | 07'16" | 02:41'15" |
21 | 07'04" | 02:48'19" |
22 | 07'15" | 02:55'34" |
22.3 | 05'56" | 02:57'12" |