7.0 km | 00:32:20 | 04:36/km日期: 2016-10-24 16:40 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75%
Pace: 04'56" / 04'45" / 04'41" / 04'37" / 04'31" / 04'28" / 04'20" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'36") | 1000 / 1000 |
2 | | 04'45" (+00'25") | 1000 / 2000 |
3 | | 04'41" (+00'21") | 1000 / 3000 |
4 | | 04'36" (+00'16") | 1000 / 4000 |
5 | | 04'31" (+00'11") | 1000 / 5000 |
6 | | 04'27" (+00'07") | 1000 / 6000 |
7 | | 04'20" | 1000 / 7000 |
8 | | 03'01" | 11 / 7011 |
10月累積里程 : 169.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'45" | 00:09'41" |
3 | 04'41" | 00:14'22" |
4 | 04'37" | 00:18'59" |
5 | 04'31" | 00:23'30" |
6 | 04'28" | 00:27'58" |
7 | 04'20" | 00:32'18" |
7.0 | 03'00" | 00:32'20" |