30.2 km | 03:54:57 | 07:46/km日期: 2013-09-24 07:41 - 總爬升: 304 m - 地點: 卑南公園-岩灣 - 天氣: 晴.有太陽.不會熱.很蘇湖 - 平均心率: 88 - 卡路里: 1769 Cal - 溫度: 25°C - 濕度: 100%
Pace: 07'08" / 07'01" / 07'02" / 07'17" / 07'13" / 08'03" / 07'13" / 08'24" / 07'37" / 07'09" / 08'01" / 07'56" / 08'39" / 09'27" / 08'09" / 07'51" / 07'25" / 08'49" / 07'54" / 07'06" / 06'19" / 07'56" / 07'46" / 08'01" / 07'38" / 08'01" / 07'27" / 08'55" / 07'32" / 08'05" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'47") | 1003 / 1003 |
2 | | 07'03" (+00'44") | 1001 / 2005 |
3 | | 07'02" (+00'43") | 1006 / 3012 |
4 | | 07'16" (+00'57") | 998 / 4010 |
5 | | 07'12" (+00'53") | 1006 / 5017 |
6 | | 08'03" (+01'44") | 1011 / 6028 |
7 | | 07'12" (+00'53") | 1000 / 7029 |
8 | | 08'27" (+02'08") | 1001 / 8030 |
9 | | 07'33" (+01'14") | 1005 / 9036 |
10 | | 07'07" (+00'48") | 979 / 10016 |
11 | | 08'00" (+01'41") | 1007 / 11023 |
12 | | 07'59" (+01'40") | 1007 / 12030 |
13 | | 08'36" (+02'17") | 1004 / 13035 |
14 | | 09'30" (+03'11") | 1013 / 14048 |
15 | | 08'03" (+01'44") | 1005 / 15054 |
16 | | 07'50" (+01'31") | 1006 / 16060 |
17 | | 07'24" (+01'05") | 1002 / 17062 |
18 | | 08'46" (+02'27") | 1008 / 18070 |
19 | | 07'52" (+01'33") | 1004 / 19074 |
20 | | 07'06" (+00'47") | 1010 / 20085 |
21 | | 06'19" | 1009 / 21094 |
22 | | 07'58" (+01'39") | 1001 / 22095 |
23 | | 07'46" (+01'27") | 1008 / 23103 |
24 | | 07'54" (+01'35") | 1008 / 24111 |
25 | | 07'42" (+01'23") | 1004 / 25116 |
26 | | 08'05" (+01'46") | 1000 / 26117 |
27 | | 07'50" (+01'31") | 1003 / 27120 |
28 | | 08'27" (+02'08") | 1004 / 28125 |
29 | | 07'34" (+01'15") | 1001 / 29126 |
30 | | 08'01" (+01'42") | 1005 / 30132 |
聽說牧草多汁.隨意途中摘根來啃看看.可是沒甚麼汁耶~可能啃錯部位了.不知道要啃哪段比較有汁
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
402.00 km MIZUNO WAVE Rider 15 累積 :
2323.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'01" | 00:14'09" |
3 | 07'02" | 00:21'11" |
4 | 07'17" | 00:28'28" |
5 | 07'13" | 00:35'41" |
6 | 08'03" | 00:43'44" |
7 | 07'13" | 00:50'57" |
8 | 08'24" | 00:59'21" |
9 | 07'37" | 01:06'58" |
10 | 07'09" | 01:14'07" |
11 | 08'01" | 01:22'08" |
12 | 07'56" | 01:30'04" |
13 | 08'39" | 01:38'43" |
14 | 09'27" | 01:48'10" |
15 | 08'09" | 01:56'19" |
16 | 07'51" | 02:04'10" |
17 | 07'25" | 02:11'35" |
18 | 08'49" | 02:20'24" |
19 | 07'54" | 02:28'18" |
20 | 07'06" | 02:35'24" |
21 | 06'19" | 02:41'43" |
22 | 07'56" | 02:49'39" |
23 | 07'46" | 02:57'25" |
24 | 08'01" | 03:05'26" |
25 | 07'38" | 03:13'04" |
26 | 08'01" | 03:21'05" |
27 | 07'27" | 03:28'32" |
28 | 08'55" | 03:37'27" |
29 | 07'32" | 03:44'59" |
30 | 08'05" | 03:53'04" |
30.2 | 09'02" | 03:54'57" |