10.4 km | 01:04:21 | 06:10/km日期: 2013-09-22 22:19 - 地點: 體育場 - 天氣: 陰 - 卡路里: 611 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'21" / 06'13" / 05'56" / 06'04" / 05'58" / 06'05" / 05'57" / 05'50" / 06'13" / 06'16" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'30") | 1004 / 1004 |
2 | | 06'12" (+00'23") | 1013 / 2017 |
3 | | 05'57" (+00'08") | 1003 / 3021 |
4 | | 06'04" (+00'15") | 1003 / 4025 |
5 | | 05'56" (+00'07") | 1012 / 5037 |
6 | | 06'05" (+00'16") | 1007 / 6044 |
7 | | 05'56" (+00'07") | 1003 / 7047 |
8 | | 05'49" | 1003 / 8051 |
9 | | 06'13" (+00'24") | 1002 / 9054 |
10 | | 06'16" (+00'27") | 1011 / 10066 |
9月累積里程 :
402.00 km Barefoot 累積 :
316.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'13" | 00:12'34" |
3 | 05'56" | 00:18'30" |
4 | 06'04" | 00:24'34" |
5 | 05'58" | 00:30'32" |
6 | 06'05" | 00:36'37" |
7 | 05'57" | 00:42'34" |
8 | 05'50" | 00:48'24" |
9 | 06'13" | 00:54'37" |
10 | 06'16" | 01:00'53" |
10.4 | 08'06" | 01:04'21" |