28.6 km | 03:53:34 | 08:09/km日期: 2015-11-22 06:36 - 總爬升: 419 m - 卡路里: 1828 Cal - 總步數: 30984 - 平均步頻: 132 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 96%
Pace: 07'26" / 07'10" / 07'12" / 06'50" / 06'42" / 08'00" / 09'56" / 06'20" / 07'22" / 08'48" / 07'10" / 07'39" / 07'10" / 07'01" / 09'44" / 08'59" / 09'08" / 06'52" / 09'14" / 07'19" / 09'09" / 08'28" / 06'29" / 06'27" / 08'10" / 08'38" / 10'05" / 11'42" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'01") | 1004 / 1004 | 169 / 79 |
| 2 | | 07'12" (+00'50") | 1003 / 2008 | 170 / 81 |
| 3 | | 07'08" (+00'46") | 999 / 3007 | 171 / 81 |
| 4 | | 06'53" (+00'31") | 997 / 4005 | 170 / 84 |
| 5 | | 06'42" (+00'20") | 1000 / 5006 | 171 / 86 |
| 6 | | 07'58" (+01'36") | 994 / 6000 | 137 / 91 |
| 7 | | 09'54" (+03'32") | 1001 / 7002 | 77 / 129 |
| 8 | | 06'22" | 1002 / 8005 | 176 / 88 |
| 9 | | 07'20" (+00'58") | 994 / 9000 | 150 / 90 |
| 10 | | 08'50" (+02'28") | 1005 / 10005 | 137 / 82 |
| 11 | | 07'07" (+00'45") | 1000 / 11005 | 176 / 79 |
| 12 | | 07'41" (+01'19") | 995 / 12001 | 145 / 89 |
| 13 | | 08'36" (+02'14") | 1005 / 13007 | 121 / 95 |
| 14 | | 07'37" (+01'15") | 999 / 14006 | 146 / 89 |
| 15 | | 09'30" (+03'08") | 996 / 15002 | 112 / 93 |
| 16 | | 11'26" (+05'04") | 997 / 16000 | 42 / 204 |
| 17 | | 06'34" (+00'12") | 1004 / 17005 | 181 / 83 |
| 18 | | 06'45" (+00'23") | 999 / 18004 | 181 / 81 |
| 19 | | 09'19" (+02'57") | 1000 / 19004 | 131 / 81 |
| 20 | | 07'54" (+01'32") | 1000 / 20004 | 148 / 85 |
| 21 | | 08'37" (+02'15") | 1000 / 21005 | 125 / 92 |
| 22 | | 08'21" (+01'59") | 998 / 22004 | 130 / 91 |
| 23 | | 06'36" (+00'14") | 995 / 22999 | 184 / 81 |
| 24 | | 06'30" (+00'08") | 1002 / 24002 | 183 / 83 |
| 25 | | 08'22" (+02'00") | 997 / 25000 | 139 / 85 |
| 26 | | 09'38" (+03'16") | 1006 / 26006 | 104 / 99 |
| 27 | | 10'27" (+04'05") | 996 / 27002 | 41 / 229 |
| 28 | | 11'22" (+05'00") | 999 / 28002 | 62 / 139 |
| 29 | | 08'37" (+02'15") | 605 / 28607 | 149 / 77 |
11月累積里程 : 28.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'10" | 00:14'36" |
| 3 | 07'12" | 00:21'48" |
| 4 | 06'50" | 00:28'38" |
| 5 | 06'42" | 00:35'20" |
| 6 | 08'00" | 00:43'20" |
| 7 | 09'56" | 00:53'16" |
| 8 | 06'20" | 00:59'36" |
| 9 | 07'22" | 01:06'58" |
| 10 | 08'48" | 01:15'46" |
| 11 | 07'10" | 01:22'56" |
| 12 | 07'39" | 01:30'35" |
| 13 | 07'10" | 01:37'45" |
| 14 | 07'01" | 01:44'46" |
| 15 | 09'44" | 01:54'30" |
| 16 | 08'59" | 02:03'29" |
| 17 | 09'08" | 02:12'37" |
| 18 | 06'52" | 02:19'29" |
| 19 | 09'14" | 02:28'43" |
| 20 | 07'19" | 02:36'02" |
| 21 | 09'09" | 02:45'11" |
| 22 | 08'28" | 02:53'39" |
| 23 | 06'29" | 03:00'08" |
| 24 | 06'27" | 03:06'35" |
| 25 | 08'10" | 03:14'45" |
| 26 | 08'38" | 03:23'23" |
| 27 | 10'05" | 03:33'28" |
| 28 | 11'42" | 03:45'10" |
| 28.6 | 13'47" | 03:53'34" |
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