11.8 km | 01:32:04 | 07:49/km日期: 2016-10-26 18:40 - 卡路里: 720 Cal - 溫度: 27°C - 濕度: 88%
Pace: 09'38" / 08'15" / 07'38" / 07'24" / 07'09" / 06'40" / 08'23" / 08'45" / 07'52" / 05'46" / 07'19" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+03'43") | 999 / 999 |
2 | | 08'21" (+02'38") | 993 / 1993 |
3 | | 07'40" (+01'57") | 1014 / 3007 |
4 | | 07'22" (+01'39") | 1003 / 4011 |
5 | | 07'07" (+01'24") | 1003 / 5014 |
6 | | 06'39" (+00'56") | 1000 / 6015 |
7 | | 08'28" (+02'45") | 1002 / 7017 |
8 | | 09'42" (+03'59") | 993 / 8010 |
9 | | 06'51" (+01'08") | 1012 / 9023 |
10 | | 05'43" | 1004 / 10027 |
11 | | 07'20" (+01'37") | 1005 / 11033 |
12 | | 09'22" (+03'39") | 757 / 11790 |
甜甜圈慢跑,刺激小腿肌羣 ~ 騎了幾天單車,腳步有點滯礙 忘了怎麼跑,太空漫步般的小跑步,只見鐵雄 John不斷從身旁刷過,偶還是.....非常淡定的 慢慢龜。
10月累積里程 : 99.91 km
Android - asus ASUS_Z00UD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 08'15" | 00:17'53" |
3 | 07'38" | 00:25'31" |
4 | 07'24" | 00:32'55" |
5 | 07'09" | 00:40'04" |
6 | 06'40" | 00:46'44" |
7 | 08'23" | 00:55'07" |
8 | 08'45" | 01:03'52" |
9 | 07'52" | 01:11'44" |
10 | 05'46" | 01:17'30" |
11 | 07'19" | 01:24'49" |
11.8 | 09'24" | 01:32'04" |