5.3 km | 00:45:26 | 08:30/km日期: 2016-10-25 20:24 - 卡路里: 279 Cal - 溫度: 26°C - 濕度: 93%
Pace: 09'24" / 08'11" / 06'49" / 07'15" / 09'53" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+03'16") | 448 / 448 |
2 | | 08'47" (+02'02") | 496 / 944 |
3 | | 09'28" (+02'43") | 497 / 1442 |
4 | | 07'03" (+00'18") | 508 / 1950 |
5 | | 06'57" (+00'12") | 495 / 2446 |
6 | | 06'45" | 497 / 2944 |
7 | | 07'06" (+00'21") | 508 / 3452 |
8 | | 07'16" (+00'31") | 498 / 3951 |
9 | | 07'48" (+01'03") | 510 / 4462 |
10 | | 12'00" (+05'15") | 496 / 4958 |
11 | | 12'55" (+06'10") | 328 / 5287 |
快走加慢跑,怎麼感覺快走比慢跑還累,尤其是小腿,努力練蘿蔔的感覺
10月累積里程 :
120.55 km Sacony Ride 8 累積 :
674.5 kmAndroid - asus ASUS_Z00UD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 08'11" | 00:17'35" |
3 | 06'49" | 00:24'24" |
4 | 07'15" | 00:31'39" |
5 | 09'53" | 00:41'32" |
5.3 | 11'28" | 00:45'26" |