42.6 km | 06:51:27 | 09:39/km日期: 2016-10-09 06:01 - 總爬升: 702 m - 地點: 草山308 - 天氣: 晴轉雨 - 卡路里: 2873 Cal - 總步數: 30754 - 平均步頻: 74 - 平均步幅: 138 cm - 溫度: 25°C - 濕度: 100%
Pace: 06'42" / 06'54" / 06'30" / 06'46" / 07'35" / 08'52" / 07'44" / 09'36" / 09'01" / 07'29" / 10'50" / 08'51" / 07'30" / 08'20" / 09'07" / 08'25" / 09'28" / 10'52" / 08'27" / 10'05" / 09'29" / 09'44" / 09'07" / 09'27" / 12'47" / 09'56" / 09'35" / 09'57" / 10'35" / 09'49" / 12'25" / 15'53" / 18'29" / 12'12" / 12'21" / 09'41" / 07'57" / 08'51" / 09'05" / 09'14" / 09'06" / 10'28" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'13") | 1002 / 1002 | 174 / 85 |
2 | | 06'53" (+00'25") | 1002 / 2004 | 175 / 82 |
3 | | 06'28" | 1004 / 3008 | 177 / 87 |
4 | | 06'45" (+00'17") | 1002 / 4011 | 172 / 85 |
5 | | 07'36" (+01'08") | 1008 / 5019 | 131 / 100 |
6 | | 08'48" (+02'20") | 1006 / 6026 | 99 / 113 |
7 | | 07'37" (+01'09") | 1002 / 7028 | 144 / 90 |
8 | | 09'38" (+03'10") | 1003 / 8031 | 94 / 110 |
9 | | 08'58" (+02'30") | 1005 / 9037 | 68 / 163 |
10 | | 07'29" (+01'01") | 1006 / 10043 | 150 / 89 |
11 | | 10'42" (+04'14") | 1005 / 11048 | 14 / 661 |
12 | | 08'51" (+02'23") | 1008 / 12056 | 108 / 103 |
13 | | 07'29" (+01'01") | 1000 / 13056 | 140 / 95 |
14 | | 08'15" (+01'47") | 1004 / 14061 | 119 / 101 |
15 | | 09'05" (+02'37") | 1003 / 15064 | 95 / 114 |
16 | | 08'22" (+01'54") | 1008 / 16073 | 109 / 108 |
17 | | 09'29" (+03'01") | 1007 / 17080 | 63 / 165 |
18 | | 10'45" (+04'17") | 1000 / 18081 | 52 / 178 |
19 | | 08'27" (+01'59") | 1006 / 19088 | 129 / 91 |
20 | | 10'00" (+03'32") | 1010 / 20098 | 55 / 179 |
21 | | 09'27" (+02'59") | 1004 / 21102 | 83 / 126 |
22 | | 09'40" (+03'12") | 1000 / 22103 | 71 / 143 |
23 | | 09'06" (+02'38") | 1009 / 23112 | 52 / 208 |
24 | | 09'26" (+02'58") | 1005 / 24118 | 30 / 341 |
25 | | 12'41" (+06'13") | 1006 / 25124 | 13 / 565 |
26 | | 09'47" (+03'19") | 1000 / 26124 | 76 / 134 |
27 | | 09'43" (+03'15") | 1000 / 27125 | 82 / 124 |
28 | | 09'56" (+03'28") | 1006 / 28132 | 67 / 149 |
29 | | 10'26" (+03'58") | 1003 / 29135 | 54 / 175 |
30 | | 09'51" (+03'23") | 1007 / 30143 | 38 / 262 |
31 | | 12'28" (+06'00") | 1007 / 31151 | 16 / 494 |
32 | | 15'57" (+09'29") | 1006 / 32157 | 2 / 2187 |
33 | | 18'02" (+11'34") | 1008 / 33166 | 27 / 201 |
34 | | 12'06" (+05'38") | 1006 / 34172 | 30 / 267 |
35 | | 12'19" (+05'51") | 1006 / 35179 | 20 / 396 |
36 | | 09'23" (+02'55") | 1004 / 36184 | 99 / 107 |
37 | | 07'58" (+01'30") | 1006 / 37191 | 150 / 83 |
38 | | 08'47" (+02'19") | 1007 / 38198 | 95 / 119 |
39 | | 09'10" (+02'42") | 1000 / 39198 | 77 / 140 |
40 | | 09'13" (+02'45") | 1001 / 40199 | 69 / 156 |
41 | | 09'00" (+02'32") | 1003 / 41202 | 68 / 162 |
42 | | 10'33" (+04'05") | 1000 / 42203 | 3 / 2501 |
43 | | 10'15" (+03'47") | 570 / 42773 | 101 / 96 |
拖到今天才上傳
看著那地圖跟高度表
真不敢相信跑完〔走完〕
但沒有完賽~~
忘不了大雨
忘不了地面濕滑
忘不了不斷的上下坡
兩年後
10月累積里程 : 83.25 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'54" | 00:13'36" |
3 | 06'30" | 00:20'06" |
4 | 06'46" | 00:26'52" |
5 | 07'35" | 00:34'27" |
6 | 08'52" | 00:43'19" |
7 | 07'44" | 00:51'03" |
8 | 09'36" | 01:00'39" |
9 | 09'01" | 01:09'40" |
10 | 07'29" | 01:17'09" |
11 | 10'50" | 01:27'59" |
12 | 08'51" | 01:36'50" |
13 | 07'30" | 01:44'20" |
14 | 08'20" | 01:52'40" |
15 | 09'07" | 02:01'47" |
16 | 08'25" | 02:10'12" |
17 | 09'28" | 02:19'40" |
18 | 10'52" | 02:30'32" |
19 | 08'27" | 02:38'59" |
20 | 10'05" | 02:49'04" |
21 | 09'29" | 02:58'33" |
22 | 09'44" | 03:08'17" |
23 | 09'07" | 03:17'24" |
24 | 09'27" | 03:26'51" |
25 | 12'47" | 03:39'38" |
26 | 09'56" | 03:49'34" |
27 | 09'35" | 03:59'09" |
28 | 09'57" | 04:09'06" |
29 | 10'35" | 04:19'41" |
30 | 09'49" | 04:29'30" |
31 | 12'25" | 04:41'55" |
32 | 15'53" | 04:57'48" |
33 | 18'29" | 05:16'17" |
34 | 12'12" | 05:28'29" |
35 | 12'21" | 05:40'50" |
36 | 09'41" | 05:50'31" |
37 | 07'57" | 05:58'28" |
38 | 08'51" | 06:07'19" |
39 | 09'05" | 06:16'24" |
40 | 09'14" | 06:25'38" |
41 | 09'06" | 06:34'44" |
42 | 10'28" | 06:45'12" |
42.6 | 10'57" | 06:51'27" |