11.2 km | 01:44:08 | 09:16/km日期: 2016-10-09 06:37 - 總爬升: 203 m - 卡路里: 606 Cal - 總步數: 11250 - 平均步頻: 108 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 100%
Pace: 06'32" / 07'08" / 07'25" / 12'37" / 07'51" / 17'11" / 07'46" / 08'50" / 09'04" / 06'53" / 10'08" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" | 1011 / 1011 | 180 / 85 |
2 | | 07'07" (+00'40") | 1000 / 2011 | 177 / 78 |
3 | | 07'22" (+00'55") | 1004 / 3016 | 167 / 80 |
4 | | 12'36" (+06'09") | 1000 / 4016 | 84 / 93 |
5 | | 07'50" (+01'23") | 1001 / 5018 | 148 / 86 |
6 | | 17'12" (+10'45") | 1004 / 6022 | 76 / 76 |
7 | | 07'39" (+01'12") | 1001 / 7024 | 142 / 91 |
8 | | 08'52" (+02'25") | 1008 / 8032 | 90 / 124 |
9 | | 08'58" (+02'31") | 1008 / 9040 | 70 / 157 |
10 | | 06'48" (+00'21") | 1009 / 10050 | 169 / 86 |
11 | | 10'05" (+03'38") | 1005 / 11056 | 29 / 333 |
12 | | 11'09" (+04'42") | 234 / 11290 | 0 / 0 |
10月累積里程 : 42.33 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'08" | 00:13'40" |
3 | 07'25" | 00:21'05" |
4 | 12'37" | 00:33'42" |
5 | 07'51" | 00:41'33" |
6 | 17'11" | 00:58'44" |
7 | 07'46" | 01:06'30" |
8 | 08'50" | 01:15'20" |
9 | 09'04" | 01:24'24" |
10 | 06'53" | 01:31'17" |
11 | 10'08" | 01:41'25" |
11.2 | 11'35" | 01:44'08" |