30.0 km | 04:12:16 | 08:24/km日期: 2016-10-23 05:41 - 卡路里: 2647 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'14" / 07'21" / 07'10" / 07'07" / 10'15" / 07'24" / 07'13" / 07'03" / 10'39" / 13'11" / 07'32" / 07'23" / 07'22" / 06'51" / 08'47" / 07'27" / 08'53" / 06'35" / 09'53" / 15'41" / 08'18" / 06'08" / 06'14" / 08'07" / 06'45" / 17'54" / 07'19" / 07'02" / 06'35" / 06'45" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'06") | 1000 / 1000 |
2 | | 07'21" (+01'13") | 1000 / 2000 |
3 | | 07'09" (+01'01") | 1000 / 3000 |
4 | | 07'07" (+00'59") | 1000 / 4000 |
5 | | 10'15" (+04'07") | 1000 / 5000 |
6 | | 07'23" (+01'15") | 1000 / 6000 |
7 | | 07'13" (+01'05") | 1000 / 7000 |
8 | | 07'02" (+00'54") | 1000 / 8000 |
9 | | 10'37" (+04'29") | 1000 / 9000 |
10 | | 13'13" (+07'05") | 1000 / 10000 |
11 | | 07'32" (+01'24") | 1000 / 11000 |
12 | | 07'22" (+01'14") | 1000 / 12000 |
13 | | 07'22" (+01'14") | 1000 / 13000 |
14 | | 06'51" (+00'43") | 1000 / 14000 |
15 | | 08'46" (+02'38") | 1000 / 15000 |
16 | | 07'26" (+01'18") | 1000 / 16000 |
17 | | 08'53" (+02'45") | 1000 / 17000 |
18 | | 06'35" (+00'27") | 1000 / 18000 |
19 | | 09'51" (+03'43") | 1000 / 19000 |
20 | | 15'41" (+09'33") | 1000 / 20000 |
21 | | 08'17" (+02'09") | 1000 / 21000 |
22 | | 06'08" | 1000 / 22000 |
23 | | 06'13" (+00'05") | 1000 / 23000 |
24 | | 08'07" (+01'59") | 1000 / 24000 |
25 | | 06'45" (+00'37") | 1000 / 25000 |
26 | | 17'53" (+11'45") | 1000 / 26000 |
27 | | 07'18" (+01'10") | 1000 / 27000 |
28 | | 07'01" (+00'53") | 1000 / 28000 |
29 | | 06'35" (+00'27") | 1000 / 29000 |
30 | | 06'45" (+00'37") | 1000 / 30000 |
31 | | 07'55" (+01'47") | 17 / 30017 |
10月累積里程 : 190.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'21" | 00:14'35" |
3 | 07'10" | 00:21'45" |
4 | 07'07" | 00:28'52" |
5 | 10'15" | 00:39'07" |
6 | 07'24" | 00:46'31" |
7 | 07'13" | 00:53'44" |
8 | 07'03" | 01:00'47" |
9 | 10'39" | 01:11'26" |
10 | 13'11" | 01:24'37" |
11 | 07'32" | 01:32'09" |
12 | 07'23" | 01:39'32" |
13 | 07'22" | 01:46'54" |
14 | 06'51" | 01:53'45" |
15 | 08'47" | 02:02'32" |
16 | 07'27" | 02:09'59" |
17 | 08'53" | 02:18'52" |
18 | 06'35" | 02:25'27" |
19 | 09'53" | 02:35'20" |
20 | 15'41" | 02:51'01" |
21 | 08'18" | 02:59'19" |
22 | 06'08" | 03:05'27" |
23 | 06'14" | 03:11'41" |
24 | 08'07" | 03:19'48" |
25 | 06'45" | 03:26'33" |
26 | 17'54" | 03:44'27" |
27 | 07'19" | 03:51'46" |
28 | 07'02" | 03:58'48" |
29 | 06'35" | 04:05'23" |
30 | 06'45" | 04:12'08" |
30.0 | 07'46" | 04:12'16" |