全馬 | --:--:-- | --:-- | 第15馬官方成績 |
日期 | 2016-10-23 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'03" | 01:15'49" |
| 00:39'46" (+03'43") |
| 00:48'15" (+12'12") | 01:30'07" (+14'18") |
| 00:41'52" (+05'49") |
| 00:45'18" (+09'15") | 01:33'58" (+18'09") |
| 00:48'40" (+12'37") |
| 00:52'56" (+16'53") | 01:37'02" (+21'13") |
| 00:44'06" (+08'03") |
|
日期: 2016-10-23 06:01 - 總爬升: 221 m - 地點: 潮州 - 天氣: 無敵熱..... - 卡路里: 2628 Cal - 總步數: 34978 - 平均步頻: 97 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'17") | 1003 / 1003 | 169 / 81 |
2 | | 09'10" (+03'14") | 1000 / 2003 | 128 / 84 |
3 | | 05'56" | 1005 / 3009 | 173 / 96 |
4 | | 06'30" (+00'34") | 1008 / 4017 | 151 / 101 |
5 | | 07'04" (+01'08") | 1000 / 5017 | 169 / 83 |
6 | | 07'47" (+01'51") | 1008 / 6026 | 143 / 89 |
7 | | 07'10" (+01'14") | 1003 / 7029 | 167 / 83 |
8 | | 08'09" (+02'13") | 1003 / 8033 | 142 / 85 |
9 | | 09'13" (+03'17") | 1003 / 9036 | 110 / 98 |
10 | | 07'17" (+01'21") | 1004 / 10041 | 169 / 81 |
11 | | 08'32" (+02'36") | 1005 / 11046 | 117 / 99 |
12 | | 07'50" (+01'54") | 1001 / 12047 | 127 / 99 |
13 | | 09'10" (+03'14") | 1001 / 13049 | 64 / 168 |
14 | | 12'22" (+06'26") | 1002 / 14051 | 60 / 134 |
15 | | 10'13" (+04'17") | 1004 / 15056 | 94 / 102 |
16 | | 06'34" (+00'38") | 1002 / 16058 | 162 / 93 |
17 | | 08'24" (+02'28") | 1000 / 17059 | 98 / 121 |
18 | | 11'05" (+05'09") | 1000 / 18059 | 48 / 187 |
19 | | 06'40" (+00'44") | 1011 / 19070 | 109 / 136 |
20 | | 08'59" (+03'03") | 1000 / 20071 | 74 / 150 |
21 | | 09'28" (+03'32") | 1005 / 21077 | 38 / 273 |
22 | | 09'54" (+03'58") | 1006 / 22083 | 91 / 110 |
23 | | 07'54" (+01'58") | 1001 / 23084 | 103 / 122 |
24 | | 08'19" (+02'23") | 1003 / 24087 | 91 / 130 |
25 | | 09'28" (+03'32") | 1009 / 25097 | 80 / 130 |
26 | | 11'22" (+05'26") | 1003 / 26101 | 67 / 130 |
27 | | 09'27" (+03'31") | 1004 / 27105 | 109 / 96 |
28 | | 09'49" (+03'53") | 1000 / 28105 | 94 / 107 |
29 | | 08'07" (+02'11") | 1003 / 29109 | 124 / 99 |
30 | | 09'55" (+03'59") | 1007 / 30117 | 86 / 116 |
31 | | 09'19" (+03'23") | 1004 / 31122 | 88 / 120 |
32 | | 11'38" (+05'42") | 1004 / 32126 | 71 / 120 |
33 | | 10'18" (+04'22") | 1002 / 33128 | 60 / 159 |
34 | | 09'29" (+03'33") | 1002 / 34131 | 87 / 120 |
35 | | 11'50" (+05'54") | 1001 / 35133 | 91 / 92 |
36 | | 09'22" (+03'26") | 1004 / 36137 | 94 / 113 |
37 | | 09'26" (+03'30") | 1004 / 37141 | 75 / 139 |
38 | | 11'32" (+05'36") | 1004 / 38145 | 51 / 169 |
39 | | 09'12" (+03'16") | 1008 / 39153 | 64 / 167 |
40 | | 08'59" (+03'03") | 461 / 39615 | 34 / 320 |
賽前宣言: 應該當志工就好,為什麼要去跑全馬呢?熱死人了
10月累積里程 :
187.61 km ASICS GT-2000 累積 :
769.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 09'11" | 00:16'26" |
3 | 05'58" | 00:22'24" |
4 | 06'30" | 00:28'54" |
5 | 07'09" | 00:36'03" |
6 | 07'48" | 00:43'51" |
7 | 07'16" | 00:51'07" |
8 | 08'07" | 00:59'14" |
9 | 09'19" | 01:08'33" |
10 | 07'16" | 01:15'49" |
11 | 08'35" | 01:24'24" |
12 | 07'51" | 01:32'15" |
13 | 09'10" | 01:41'25" |
14 | 12'25" | 01:53'50" |
15 | 10'14" | 02:04'04" |
16 | 06'38" | 02:10'42" |
17 | 08'25" | 02:19'07" |
18 | 11'02" | 02:30'09" |
19 | 06'45" | 02:36'54" |
20 | 09'02" | 02:45'56" |
21 | 09'30" | 02:55'26" |
22 | 09'56" | 03:05'22" |
23 | 07'59" | 03:13'21" |
24 | 08'13" | 03:21'34" |
25 | 09'40" | 03:31'14" |
26 | 11'25" | 03:42'39" |
27 | 09'29" | 03:52'08" |
28 | 09'49" | 04:01'57" |
29 | 08'08" | 04:10'05" |
30 | 09'49" | 04:19'54" |
31 | 09'30" | 04:29'24" |
32 | 11'44" | 04:41'08" |
33 | 10'12" | 04:51'20" |
34 | 09'36" | 05:00'56" |
35 | 11'54" | 05:12'50" |
36 | 09'18" | 05:22'08" |
37 | 09'36" | 05:31'44" |
38 | 11'27" | 05:43'11" |
39 | 09'11" | 05:52'22" |
39.5 | 09'53" | 05:56'56" |