| 全馬 | 03:40:19 | 05:13/km | 第88馬官方成績 | 日期 | 2016-10-23 | 成績 | 03:40:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'24" | 00:47'16" | | 00:24'52" (+02'28") | | 00:24'44" (+02'20") | 00:52'00" (+04'44") | | 00:27'16" (+04'52") | | 00:24'22" (+01'58") | 00:50'11" (+02'55") | | 00:25'49" (+03'25") | | 00:28'40" (+06'16") | 00:57'23" (+10'07") | | 00:28'43" (+06'19") | |
日期: 2016-10-23 06:00 - 總爬升: 378 m - 地點: 潮州馬拉松 - 天氣: 晴朗 - 卡路里: 2198 Cal - 總步數: 39036 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'04" (+00'06") | 1006 / 1006 | 186 / 131 | 2 | | 04'17" (+00'19") | 1005 / 2012 | 186 / 124 | 3 | | 04'38" (+00'40") | 1003 / 3015 | 187 / 115 | 4 | | 04'30" (+00'32") | 1008 / 4023 | 186 / 118 | 5 | | 04'45" (+00'47") | 1005 / 5029 | 186 / 112 |
6 | | 04'50" (+00'52") | 1001 / 6031 | 185 / 111 | 7 | | 04'54" (+00'56") | 1003 / 7034 | 188 / 108 | 8 | | 04'51" (+00'53") | 1006 / 8040 | 185 / 111 | 9 | | 04'56" (+00'58") | 1000 / 9040 | 183 / 109 | 10 | | 05'16" (+01'18") | 1004 / 10045 | 181 / 104 | 11 | | 04'48" (+00'50") | 1002 / 11048 | 184 / 112 | 12 | | 04'54" (+00'56") | 1004 / 12052 | 184 / 110 | 13 | | 04'51" (+00'53") | 1002 / 13055 | 182 / 112 | 14 | | 05'05" (+01'07") | 1001 / 14057 | 184 / 106 | 15 | | 04'59" (+01'01") | 1007 / 15065 | 182 / 109 | 16 | | 04'55" (+00'57") | 1002 / 16067 | 185 / 109 | 17 | | 05'24" (+01'26") | 1000 / 17068 | 181 / 101 | 18 | | 06'29" (+02'31") | 1004 / 18072 | 174 / 88 | 19 | | 04'59" (+01'01") | 1003 / 19076 | 174 / 115 | 20 | | 05'23" (+01'25") | 1002 / 20078 | 174 / 106 | 21 | | 05'04" (+01'06") | 1009 / 21088 | 176 / 111 | 22 | | 03'58" | 1003 / 22091 | 176 / 142 | 23 | | 04'48" (+00'50") | 1007 / 23099 | 183 / 113 | 24 | | 05'04" (+01'06") | 1004 / 24103 | 183 / 107 | 25 | | 05'20" (+01'22") | 1002 / 25106 | 167 / 112 | 26 | | 05'05" (+01'07") | 1007 / 26114 | 183 / 107 | 27 | | 05'04" (+01'06") | 1004 / 27119 | 181 / 108 | 28 | | 04'46" (+00'48") | 1005 / 28124 | 180 / 115 | 29 | | 05'38" (+01'40") | 1006 / 29130 | 161 / 109 | 30 | | 05'04" (+01'06") | 1004 / 30135 | 183 / 107 | 31 | | 05'46" (+01'48") | 1004 / 31140 | 164 / 105 | 32 | | 05'37" (+01'39") | 1007 / 32147 | 182 / 97 | 33 | | 05'49" (+01'51") | 1004 / 33152 | 163 / 104 | 34 | | 05'37" (+01'39") | 1003 / 34156 | 185 / 95 | 35 | | 05'44" (+01'46") | 1003 / 35159 | 173 / 100 | 36 | | 05'38" (+01'40") | 1005 / 36164 | 183 / 96 | 37 | | 05'36" (+01'38") | 1007 / 37172 | 181 / 98 | 38 | | 05'45" (+01'47") | 1007 / 38179 | 162 / 106 | 39 | | 05'29" (+01'31") | 1006 / 39185 | 177 / 102 | 40 | | 06'15" (+02'17") | 1004 / 40189 | 135 / 117 | 41 | | 06'17" (+02'19") | 1000 / 41190 | 140 / 112 | 42 | | 05'24" (+01'26") | 1005 / 42196 | 178 / 103 |
賽前宣言: 來南部跑步,兼會久未在一起的好友. 10月累積里程 : 267.11 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'06" | 00:04'06" | 2 | 04'19" | 00:08'25" | 3 | 04'39" | 00:13'04" | 4 | 04'30" | 00:17'34" | 5 | 04'50" | 00:22'24" | 6 | 04'51" | 00:27'15" | 7 | 04'56" | 00:32'11" | 8 | 04'50" | 00:37'01" | 9 | 05'00" | 00:42'01" | 10 | 05'15" | 00:47'16" | 11 | 04'52" | 00:52'08" | 12 | 04'53" | 00:57'01" | 13 | 04'52" | 01:01'53" | 14 | 05'09" | 01:07'02" | 15 | 04'58" | 01:12'00" | 16 | 04'57" | 01:16'57" | 17 | 05'24" | 01:22'21" | 18 | 06'31" | 01:28'52" | 19 | 05'00" | 01:33'52" | 20 | 05'24" | 01:39'16" | 21 | 05'05" | 01:44'21" | 22 | 04'00" | 01:48'21" | 23 | 04'50" | 01:53'11" | 24 | 05'06" | 01:58'17" | 25 | 05'21" | 02:03'38" | 26 | 05'05" | 02:08'43" | 27 | 05'09" | 02:13'52" | 28 | 04'48" | 02:18'40" | 29 | 05'41" | 02:24'21" | 30 | 05'06" | 02:29'27" | 31 | 05'45" | 02:35'12" | 32 | 05'40" | 02:40'52" | 33 | 05'51" | 02:46'43" | 34 | 05'39" | 02:52'22" | 35 | 05'45" | 02:58'07" | 36 | 05'40" | 03:03'47" | 37 | 05'40" | 03:09'27" | 38 | 05'48" | 03:15'15" | 39 | 05'28" | 03:20'43" | 40 | 06'07" | 03:26'50" | 41 | 06'31" | 03:33'21" | 42 | 05'23" | 03:38'44" | 42.3 | 05'41" | 03:40'19" |
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