42.5 km | 06:33:29 | 09:15/km日期: 2016-10-23 06:00 - 總爬升: 399 m - 卡路里: 3292 Cal - 總步數: 31070 - 平均步頻: 78 - 平均步幅: 136 cm - 溫度: 24°C - 濕度: 95%
Pace: 06'25" / 06'04" / 06'21" / 06'36" / 06'22" / 07'09" / 06'50" / 08'40" / 07'10" / 07'20" / 08'50" / 07'30" / 07'10" / 08'10" / 09'49" / 07'11" / 10'01" / 12'10" / 08'14" / 12'58" / 09'50" / 08'06" / 09'59" / 07'02" / 16'51" / 07'41" / 09'41" / 08'51" / 18'00" / 06'07" / 08'18" / 08'26" / 12'46" / 07'43" / 11'01" / 09'05" / 09'10" / 12'54" / 10'27" / 10'09" / 13'55" / 11'37" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'20") | 1002 / 1002 | 161 / 96 |
2 | | 06'03" | 1000 / 2003 | 164 / 100 |
3 | | 06'21" (+00'18") | 1009 / 3013 | 163 / 96 |
4 | | 06'31" (+00'28") | 1000 / 4013 | 149 / 102 |
5 | | 06'22" (+00'19") | 1008 / 5021 | 162 / 96 |
6 | | 07'06" (+01'03") | 1009 / 6031 | 140 / 100 |
7 | | 06'45" (+00'42") | 1011 / 7042 | 160 / 91 |
8 | | 08'33" (+02'30") | 1003 / 8045 | 108 / 108 |
9 | | 07'10" (+01'07") | 1009 / 9055 | 158 / 88 |
10 | | 07'17" (+01'14") | 1006 / 10062 | 157 / 86 |
11 | | 08'42" (+02'39") | 1004 / 11066 | 113 / 101 |
12 | | 07'29" (+01'26") | 1011 / 12077 | 128 / 103 |
13 | | 07'07" (+01'04") | 1004 / 13082 | 137 / 101 |
14 | | 08'04" (+02'01") | 1001 / 14084 | 120 / 102 |
15 | | 09'52" (+03'49") | 1000 / 15085 | 73 / 138 |
16 | | 07'10" (+01'07") | 1009 / 16094 | 137 / 100 |
17 | | 09'57" (+03'54") | 1002 / 17096 | 95 / 105 |
18 | | 12'09" (+06'06") | 1007 / 18104 | 10 / 763 |
19 | | 08'06" (+02'03") | 1005 / 19109 | 92 / 134 |
20 | | 13'01" (+06'58") | 1004 / 20113 | 49 / 156 |
21 | | 09'41" (+03'38") | 1008 / 21122 | 60 / 170 |
22 | | 07'59" (+01'56") | 1009 / 22132 | 117 / 106 |
23 | | 09'52" (+03'49") | 1009 / 23141 | 74 / 136 |
24 | | 07'04" (+01'01") | 1002 / 24143 | 102 / 137 |
25 | | 16'47" (+10'44") | 1008 / 25151 | 39 / 150 |
26 | | 07'31" (+01'28") | 1002 / 26153 | 98 / 135 |
27 | | 09'43" (+03'40") | 1005 / 27159 | 32 / 318 |
28 | | 08'41" (+02'38") | 1004 / 28163 | 74 / 155 |
29 | | 17'59" (+11'56") | 1001 / 29165 | 41 / 132 |
30 | | 06'05" (+00'02") | 1005 / 30170 | 168 / 97 |
31 | | 08'18" (+02'15") | 1006 / 31177 | 101 / 119 |
32 | | 08'21" (+02'18") | 1007 / 32185 | 89 / 133 |
33 | | 12'46" (+06'43") | 1004 / 33190 | 18 / 425 |
34 | | 07'35" (+01'32") | 1009 / 34199 | 82 / 158 |
35 | | 11'06" (+05'03") | 1000 / 35200 | 28 / 312 |
36 | | 08'55" (+02'52") | 1006 / 36206 | 54 / 203 |
37 | | 09'15" (+03'12") | 1000 / 37207 | 40 / 264 |
38 | | 12'59" (+06'56") | 1007 / 38214 | 18 / 423 |
39 | | 10'10" (+04'07") | 1000 / 39214 | 55 / 177 |
40 | | 10'17" (+04'14") | 1007 / 40221 | 32 / 294 |
41 | | 13'45" (+07'42") | 1002 / 41224 | 11 / 634 |
42 | | 11'35" (+05'32") | 1006 / 42231 | 2 / 2960 |
43 | | 08'20" (+02'17") | 535 / 42766 | 73 / 163 |
10月累積里程 :
149.55 km ASICS GT2000 累積 :
91.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'04" | 00:12'29" |
3 | 06'21" | 00:18'50" |
4 | 06'36" | 00:25'26" |
5 | 06'22" | 00:31'48" |
6 | 07'09" | 00:38'57" |
7 | 06'50" | 00:45'47" |
8 | 08'40" | 00:54'27" |
9 | 07'10" | 01:01'37" |
10 | 07'20" | 01:08'57" |
11 | 08'50" | 01:17'47" |
12 | 07'30" | 01:25'17" |
13 | 07'10" | 01:32'27" |
14 | 08'10" | 01:40'37" |
15 | 09'49" | 01:50'26" |
16 | 07'11" | 01:57'37" |
17 | 10'01" | 02:07'38" |
18 | 12'10" | 02:19'48" |
19 | 08'14" | 02:28'02" |
20 | 12'58" | 02:41'00" |
21 | 09'50" | 02:50'50" |
22 | 08'06" | 02:58'56" |
23 | 09'59" | 03:08'55" |
24 | 07'02" | 03:15'57" |
25 | 16'51" | 03:32'48" |
26 | 07'41" | 03:40'29" |
27 | 09'41" | 03:50'10" |
28 | 08'51" | 03:59'01" |
29 | 18'00" | 04:17'01" |
30 | 06'07" | 04:23'08" |
31 | 08'18" | 04:31'26" |
32 | 08'26" | 04:39'52" |
33 | 12'46" | 04:52'38" |
34 | 07'43" | 05:00'21" |
35 | 11'01" | 05:11'22" |
36 | 09'05" | 05:20'27" |
37 | 09'10" | 05:29'37" |
38 | 12'54" | 05:42'31" |
39 | 10'27" | 05:52'58" |
40 | 10'09" | 06:03'07" |
41 | 13'55" | 06:17'02" |
42 | 11'37" | 06:28'39" |
42.5 | 09'02" | 06:33'29" |