| 全馬 | 04:24:26 | 06:16/km | 第12馬官方成績 | 日期 | 2016-10-23 | 成績 | 04:24:26 | 總名次 | 143 / 1003 | 分組名次 | 43 / 288 | 平均速度 | 06:16/km |
張錫聖 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" | 00:54'32" | | 00:27'54" (+01'16") | | 00:29'15" (+02'37") | 01:01'15" (+06'43") | | 00:32'00" (+05'22") | | 00:29'57" (+03'19") | 01:01'51" (+07'19") | | 00:31'54" (+05'16") | | 00:34'35" (+07'57") | 01:10'16" (+15'44") | | 00:35'41" (+09'03") | |
日期: 2016-10-23 06:00 - 總爬升: 350 m - 平均心率: 127 - 卡路里: 4083 Cal - 總步數: 45762 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'25" (+00'37") | 1001 / 1001 | 179 / 102 | 2 | | 05'09" (+00'21") | 1008 / 2010 | 180 / 107 | 3 | | 05'17" (+00'29") | 1010 / 3020 | 181 / 103 | 4 | | 05'23" (+00'35") | 1008 / 4029 | 177 / 104 | 5 | | 05'15" (+00'27") | 1008 / 5037 | 182 / 104 |
6 | | 05'24" (+00'36") | 1006 / 6044 | 179 / 102 | 7 | | 05'24" (+00'36") | 1006 / 7051 | 177 / 104 | 8 | | 05'40" (+00'52") | 1000 / 8052 | 171 / 102 | 9 | | 05'34" (+00'46") | 1003 / 9055 | 179 / 99 | 10 | | 05'41" (+00'53") | 1008 / 10063 | 176 / 99 | 11 | | 05'54" (+01'06") | 1003 / 11067 | 173 / 97 | 12 | | 05'40" (+00'52") | 1002 / 12070 | 182 / 96 | 13 | | 05'37" (+00'49") | 1001 / 13072 | 183 / 97 | 14 | | 05'48" (+01'00") | 1001 / 14073 | 178 / 96 | 15 | | 06'12" (+01'24") | 1000 / 15074 | 168 / 95 | 16 | | 05'23" (+00'35") | 1001 / 16075 | 174 / 106 | 17 | | 06'23" (+01'35") | 1000 / 17075 | 162 / 96 | 18 | | 07'41" (+02'53") | 1001 / 18077 | 176 / 73 | 19 | | 05'59" (+01'11") | 1009 / 19086 | 181 / 91 | 20 | | 06'39" (+01'51") | 1006 / 20093 | 171 / 87 | 21 | | 06'31" (+01'43") | 1007 / 21100 | 181 / 84 | 22 | | 04'48" | 1003 / 22104 | 176 / 118 | 23 | | 05'47" (+00'59") | 1003 / 23107 | 180 / 95 | 24 | | 06'06" (+01'18") | 1002 / 24110 | 185 / 88 | 25 | | 06'31" (+01'43") | 1005 / 25115 | 165 / 92 | 26 | | 06'07" (+01'19") | 1000 / 26116 | 184 / 88 | 27 | | 06'15" (+01'27") | 1002 / 27118 | 184 / 86 | 28 | | 06'13" (+01'25") | 1004 / 28123 | 182 / 88 | 29 | | 06'56" (+02'08") | 1008 / 29132 | 159 / 90 | 30 | | 06'17" (+01'29") | 1008 / 30140 | 181 / 87 | 31 | | 07'01" (+02'13") | 1005 / 31145 | 154 / 91 | 32 | | 06'30" (+01'42") | 1007 / 32152 | 181 / 84 | 33 | | 06'55" (+02'07") | 1001 / 33154 | 156 / 92 | 34 | | 06'20" (+01'32") | 1004 / 34158 | 184 / 85 | 35 | | 07'44" (+02'56") | 1000 / 35159 | 144 / 89 | 36 | | 06'43" (+01'55") | 1008 / 36167 | 182 / 81 | 37 | | 07'08" (+02'20") | 1009 / 37176 | 170 / 82 | 38 | | 07'54" (+03'06") | 1002 / 38179 | 145 / 86 | 39 | | 06'54" (+02'06") | 1001 / 39181 | 166 / 87 | 40 | | 06'49" (+02'01") | 1005 / 40186 | 165 / 88 | 41 | | 07'35" (+02'47") | 1000 / 41187 | 146 / 89 | 42 | | 06'11" (+01'23") | 1004 / 42191 | 184 / 87 | 43 | | 05'44" (+00'56") | 391 / 42582 | 180 / 96 |
高雄張錫聖 辛苦完賽! 賽前宣言: 下半年的第一場全馬,加油囉! 賽後評分: 主辦單位非常用心且志工非常熱情,很棒的一場賽事! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 152.80 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'09" | 00:10'35" | 3 | 05'21" | 00:15'56" | 4 | 05'26" | 00:21'22" | 5 | 05'16" | 00:26'38" | 6 | 05'27" | 00:32'05" | 7 | 05'27" | 00:37'32" | 8 | 05'43" | 00:43'15" | 9 | 05'34" | 00:48'49" | 10 | 05'43" | 00:54'32" | 11 | 05'56" | 01:00'28" | 12 | 05'41" | 01:06'09" | 13 | 05'38" | 01:11'47" | 14 | 05'49" | 01:17'36" | 15 | 06'11" | 01:23'47" | 16 | 05'23" | 01:29'10" | 17 | 06'21" | 01:35'31" | 18 | 07'42" | 01:43'13" | 19 | 06'03" | 01:49'16" | 20 | 06'31" | 01:55'47" | 21 | 06'42" | 02:02'29" | 22 | 04'52" | 02:07'21" | 23 | 05'45" | 02:13'06" | 24 | 06'05" | 02:19'11" | 25 | 06'33" | 02:25'44" | 26 | 06'07" | 02:31'51" | 27 | 06'14" | 02:38'05" | 28 | 06'15" | 02:44'20" | 29 | 06'58" | 02:51'18" | 30 | 06'20" | 02:57'38" | 31 | 07'02" | 03:04'40" | 32 | 06'31" | 03:11'11" | 33 | 06'58" | 03:18'09" | 34 | 06'19" | 03:24'28" | 35 | 07'45" | 03:32'13" | 36 | 06'42" | 03:38'55" | 37 | 07'10" | 03:46'05" | 38 | 08'01" | 03:54'06" | 39 | 06'55" | 04:01'01" | 40 | 06'53" | 04:07'54" | 41 | 07'34" | 04:15'28" | 42 | 06'12" | 04:21'40" | 42.4 | 07'14" | 04:24'30" |
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